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Health & Fitness Lifecoach Lifestyle Motivation & positivity Nutrition Recipes Weight loss

A low carb and protein light salad lunch for this heatwave.Smoked mackerel, apples, walnuts, grated carrot, avocado and salad leaves dressed with olive oil.Smoked mackerel for good omega3 healthy fats, Walnuts for plant-based omega-3 fats, along with high amounts of copper, manganese, molybdenum, and biotinWalnuts may help reduce not only the risk of prostate cancer, but breast cancer as wellWalnuts also contain the amino acid l-arginine, which offers multiple vascular benefits to people with heart disease, or those who have increased risk for heart disease due to multiple cardiac risk factors#summer #heatwave #healthyfood #food #dietfood #nutrition #yummy #fish #weightloss #bikinibodygoals #lifestyle #lifecoach #inspire #motivate #weightlossjourney #recipes #salad #avocado #nuts #diet #lowcarb #protein

A low carb and protein light salad lunch for this heatwave.Smoked mackerel, apples, walnuts, grated carrot, avocado and salad leaves dressed with olive oil.Smoked mackerel for good omega3 healthy fats, Walnuts for plant-based omega-3 fats, along with high amounts of copper, manganese, molybdenum, and biotinWalnuts may help reduce not only the risk of prostate cancer, but breast cancer as wellWalnuts also contain the amino acid l-arginine, which offers multiple vascular benefits to people with heart disease, or those who have increased risk for heart disease due to multiple cardiac risk factors#summer #heatwave #healthyfood #food #dietfood #nutrition #yummy #fish #weightloss #bikinibodygoals #lifestyle #lifecoach #inspire #motivate #weightlossjourney #recipes #salad #avocado #nuts #diet #lowcarb #protein

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Health & Fitness Lifecoach Lifestyle Motivation & positivity Weight loss

Barrecore classKeen pupil! Striving for that Summer bikini body…. Barrecore and pilates great for posture, core, core stability, hip flexors, glutes.With thanks to @naomidifabioAnd #slicestudios #dance #barrecore #pilates #pilateslovers#inspire #motivate #fitbody #fit #healthy #body #image #bodypositive #bodyimage #lifestyle #sixtyandfit #sixtyplus #lifecoach #ballet

Barrecore classKeen pupil! Striving for that Summer bikini body.... Barrecore and pilates great for posture, core, core stability, hip flexors, glutes.With thanks to @naomidifabioAnd #slicestudios #dance #barrecore #pilates #pilateslovers#inspire #motivate #fitbody #fit #healthy #body #image #bodypositive #bodyimage #lifestyle #sixtyandfit #sixtyplus #lifecoach #ballet

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Gardens Health & Fitness Lifecoach Lifestyle Motivation & positivity Nutrition Weight loss

Breakfast al frescoWow! its so hot already and a completely cloudless blue skyYes and btw its always feels good to leave something on your plate for your portion control snd healthy weightloss regime #bluesky #hot #sunny #summer #breakfast #nofilter #coffeetime #healthyfood #healthybreakfast #weightlossjourney #regime #diet #regime #lowcarb #protein #coffee #willpower #inspire #motivate #gardens #lifestyle #happyme #tropical

Breakfast al frescoWow! its so hot already and a completely cloudless blue skyYes and btw its always feels good to leave something on your plate for your portion control snd healthy weightloss regime #bluesky #hot #sunny #summer #breakfast #nofilter #coffeetime #healthyfood #healthybreakfast #weightlossjourney #regime #diet #regime #lowcarb #protein #coffee #willpower #inspire #motivate #gardens #lifestyle #happyme #tropical

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Health & Fitness Lifecoach Lifestyle Motivation & positivity Weight loss

Back to the pilates for my ongoing fitness regime.This exercise requires me to keep my back straight and the deeper the squat the more the glut is engaged on the supporting leg. The leg creating the rond-de-jambe needs core stability in the actioning of the movement.The stiller I can keep the upper body the body the better.#pilates #exercise #fitness #healthy #fitnessmotivation #inspire #motivate #body #bodypositive #fit #core #ageisjustanumber #agesixtyplus #sixtyplusurfers #lifestyle #weightlosstransformation #weightlossjourney #wednesday

Back to the pilates for my ongoing fitness regime.This exercise requires me to keep my back straight and the deeper the squat the more the glut is engaged on the supporting leg. The leg creating the rond-de-jambe needs core stability in the actioning of the movement.The stiller I can keep the upper body the body the better.#pilates #exercise #fitness #healthy #fitnessmotivation #inspire #motivate #body #bodypositive #fit #core #ageisjustanumber #agesixtyplus #sixtyplusurfers #lifestyle #weightlosstransformation #weightlossjourney #wednesday

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Exhibitions Gardens Interiors Lifestyle Property

Some of the artisan gardens at RHS Chelsea 2017#design #garden #artisan #rhschelsea #creative #water #style #lifestyle #inspire

Some of the artisan gardens at RHS Chelsea 2017#design #garden #artisan #rhschelsea #creative #water #style #lifestyle #inspire

The BBC Radio2 feel good gardens have been designed to calm the body, relax the mind and feel good.Each garden is named after BBCRadio2 DJs including Anneka Rice-colour garden, Chris Evans-taste garden, Jo Whiley-scent garden, Jeremy Vine-tactile garden, Zoe Ball-listening garden.
The BBC Radio2 feel good gardens have been designed to calm the body, relax the mind and feel good.Each garden is named after BBCRadio2 DJs including Anneka Rice-colour garden, Chris Evans-taste garden, Jo Whiley-scent garden, Jeremy Vine-tactile garden, Zoe Ball-listening garden.#gardens #small #flowers #rhschelsea#bbc #design #style #lifestyle #inspire#feelgood #calm #relax

The amazing gold medal winner of the urban garden design RHS Chelsea show Love love love!
The amazing gold medal winner of the urban garden design RHS Chelsea showLove love love! #rhschelsea #urban #flowers #garden #city #style #lifestyle #inspire #interior#chelsea #london #fabulous #modern #design

Artisan gardens at RHS Chelsea show. Sometimes the artisan gardens are more creative than the big show gardens
Artisan gardens at RHS Chelsea show Sometimes the artisan gardens are more creative than the big show gardens#rhschelsea #gardens #artisan#flowers #horses #creative #liifestyle #inspire #chelsea #london

Amazing colours at RHS Chelsea! Loving the orange tulips and the floral arrangements created on a Tuk Tuk taxi
Amazing colours at RHS chelsea Loving the orange tulips and the floral arrangements created on a phut- phut taxi#rhschelsea #florals #flowers #lifestyle #colours #bright #orange #vibrant

There’s an urban wild animal theme happening, not just at RHS Chelsea but also around Sloane Square shops in Chelsea London
Theres an urban wild animal theme happening not just at RHS Chelsea but also around Sloane Square shops in Chelsea London#rhschelsea #london #animals #wildlife #floral #flowers #beautiful #creative #lifestyle #inspire #motivate #chelsea #jungle

My favourite of all the show gardens at RHS Chelsea 2017
My favourite of all the show gardens at RHS Chelsea 2017#rhschelsea #beautiful #inspire #motivate #gardens #flowers #lifestyle #london #chelsea #love

My favourite views of the prize winning show gardens
My favourite views of the prize winning show gardens at RHS chelsea flower show 2017#rhschelsea #gardens #flowers #inspire #motivate #lifestyle #londonRHS Chelsea flower show 2017 My favourite prize winning views of the show gardens#rhschelsea #gardens #flowers #london #lifestyle #inspire #motivate #beautifulThe Rhs chelsea flower show Show gardens#rhschelsea #flowers #plants #beautiful #london #inspire #motivate #lifestyle
RHS Chelsea flower show 2017Prize winning Show garden views#rhschelsea #gardens #flowers #london #inspire #motivate #lifestyle #beautiful
At the RHS Chelsea Flower Show 2017My favourite views of some of the show gardens #rhschelsea #flowers #gardens #london #chelsea #lifestyle #inspire #motivate

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Corporate Lifestyle Motivation & positivity

At the launch of a new recruitment app platform PEEK. which helps match candidates and employers on far more than experience and qualifications. But onPersonalityCultureValuesWith clever algorithms.Happier businesses with happier employees! @peekjobs #culturematters #recruitment #apps #launch #business #businesswoman #lifestyle #inspire #motivate #lifecoach #corporate #work #orange #style #ageisjustanumber

At the launch of a new recruitment app platform PEEK which helps match candidates and employers on far more than experience and qualifications. But onPersonalityCultureValuesWith clever algorithms.Happier businesses with happier employees! @peekjobs #culturematters #recruitment #apps #launch #business #businesswoman #lifestyle #inspire #motivate #lifecoach #corporate #work #orange #style #ageisjustanumber

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Health & Fitness Lifecoach Lifestyle Motivation & positivity Weight loss

Todays barrecore exercise targeting the glutes, the core and the calf muscles.Remembering to keep the shoulders down, core engaged and back straight.Someone commented that the mirror distorts and that it's my fatter twin in the mirror! I think I may have looked like that last year before my weightloss journey.With thanks for the studio to @slicefitness and the barrecore lesson and expertise @naomidifabio #strong #exercise #barrecore #pilates #fit #fitness #thursday #healthy #lifestyle #lifestyleblogger #weightloss #weightlossjourney #studio #fitbody #olderwomen #60plusstyle #inspire #motivate #dance #video #glutes #beachbody #weightlosstransformation #bodyimage #coreworkout #london

Todays barrecore exercise targeting the glutes, the core and the calf muscles.Remembering to keep the shoulders down, core engaged and back straight.Someone commented that the mirror distorts and that it's my fatter twin in the mirror! I think I may have looked like that last year before my weightloss journey.With thanks for the studio to @slicefitness and the barrecore lesson and expertise @naomidifabio #strong #exercise #barrecore #pilates #fit #fitness #thursday #healthy #lifestyle #lifestyleblogger #weightloss #weightlossjourney #studio #fitbody #olderwomen #60plusstyle #inspire #motivate #dance #video #glutes #beachbody #weightlosstransformation #bodyimage #coreworkout #london

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