Sunday’s thought for the day

Sunday's thought for the day.
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On social media and especially on Instagram "Likes" can = Acceptance and self-worth to many on here.
Be like Tom and be your own person. 
Be unique.
Don't compare yourself.
Your individuality is what makes you special.
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On social media and especially on Instagram “Likes” can = Acceptance and self-worth to many on here.
Be like Tom and be your own person.
Be unique.
Don’t compare yourself.
Your individuality is what makes you special.
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@schsgdst After my Body Image and Confidence school talk to 500 girls age 11-17 this morning at Streatham & Clapham High school for girls

@schsgdst 
After my Body Image and Confidence school talk to 500 girls age 11-17 this morning at Streatham & Clapham High school for girls.
With the deputy headmistress and head of pastoral care Gillian Cross.
What a welcoming and inspirational school for young women who would like to make their future individual mark on the world. .
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With the deputy headmistress and head of pastoral care Gillian Cross.
What a welcoming and inspirational school for young women who would like to make their future individual mark on the world. .
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Today’s School speaker talk on Social Media and Body Image for year 6 girls (10 and 11 year olds) this morning

Today's School speaker talk on Social Media and Body Image for year 6 girls (10 and 11 year olds) this morning.
Discussing what's real and what's not. Filters and self image, self confidence and body confidence. How to make social media work for you in the future and not become addicted and have anxiety.
Thank you to @ursuline_prep school.
Loved interacting with your girls. They were beautifully behaved, interested and interesting, and asked me loads of questions after my presentation talk and told me some of their personal stories which all had positive endings. .
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Discussing what’s real and what’s not. Filters and self image, self confidence and body confidence. How to make social media work for you in the future and not become addicted and have anxiety.
Thank you to @ursuline_prep school.
Loved interacting with your girls. They were beautifully behaved, interested and interesting, and asked me loads of questions after my presentation talk and told me some of their personal stories which all had positive endings. .
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This post on eating disorders ( thank you to @jayeazoff ) has many of the thoughts that I include in my UK school talks to kids ranging from age 7-17 and also their parents

This post on eating disorders ( thank you to @jayeazoff ) has many of the thoughts that I include in my UK school talks to kids ranging from age 7-17 and also their parents.
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My talks include social media-the positives and negatives, body image, comparison anxieties, bullying and exclusion, mental health and all issues to do with feeling good about yourself. .
I  was a celebrity stylist for over 30 years and now work with private and corporate clients with lifestyle, image and life change and have seen how the relationship with food and eating habits can affect people's lives, their mental health and well-being. .
I took a nutrition degree over the last few years to add to my expertise and knowledge of how to help my clients with a healthy balanced lifestyle. 
I want my clients to be the best versions of themselves they can be. .
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My talks include social media-the positives and negatives, body image, comparison anxieties, bullying and exclusion, mental health and all issues to do with feeling good about yourself. .
I was a celebrity stylist for over 30 years and now work with private and corporate clients with lifestyle, image and life change and have seen how the relationship with food and eating habits can affect people’s lives, their mental health and well-being. .
I took a nutrition degree over the last few years to add to my expertise and knowledge of how to help my clients with a healthy balanced lifestyle.
I want my clients to be the best versions of themselves they can be. .
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My school speakers talk this morning to girls age 7-11was @ursuline_prep Wimbledon on self-confidence, self-esteem, friendships, bullying online and off, exclusion and the impact of negative social media and filters

My school speakers talk this morning to girls age 7-11was  @ursuline_prep Wimbledon on self-confidence, self-esteem, friendships, bullying online and off, exclusion and the impact of negative social media and filters . .
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It is very rewarding doing school talks to pre-teen and teen girls and boys to help them understand how to deal with the impact of social media on their everyday lives and especially how it affects their self-esteem and confidence. 
Also to understand how bullying can be silent and subtle but still devasting. 
How no girl should ever be one of the mean girls. 
Everyone is different, unique and differences of culture and ethnicity and personality should be embraced.
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It is very rewarding doing school talks to pre-teen and teen girls and boys to help them understand how to deal with the impact of social media on their everyday lives and especially how it affects their self-esteem and confidence.
Also to understand how bullying can be silent and subtle but still devasting.
How no girl should ever be one of the mean girls.
Everyone is different, unique and differences of culture and ethnicity and personality should be embraced.
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Forward into 2018 continuing my motivational in-school talks to teens and parents too #socialmedia #bodyimage #positivebodyimage #selfesteem #personalbrand #positivity #guestspeaker #teens #schooltalks #schools #inspire #educate #confidence #growingup #boardingschools #firstimpressions #personalbranding #realornotreal #celebrities #lifestyle

Forward into 2018 continuing my motivational in-school talks to teens and parents too
Forward into 2018 continuing my motivational in-school talks to teens and parents too