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Saturday night home-cooked nearly wheat-free dinner party Pic 1 the table with first bottle of Minuty rose wine Pic 2 chilli and garlic oil prawn skewers on bed of mixed leaves with grated beetroot and carrot

Saturday night home-cooked nearly wheat-free dinner party Pic 1 the table with first bottle of Minuty rose wine Pic 2 chilli and garlic oil prawn skewers on bed of mixed leaves with grated beetroot and carrot. Pic 3 seared crispy skin duck breasts roasted with honey, lime and ginger dressing with stir fried mix vegetables and rice noodles All wheat free and sugar free apart from the honey on the duck breasts Pic 4 The pud! Home grown rhubarb (baked in oven with coconut sugar) layered with double cream, coconut yoghurt, and the only wheat/sugar in the dinner-ginger cake and amaretti biscuits.

Pic 3
seared crispy skin duck breasts roasted with honey, lime and ginger dressing with stir fried mix vegetables and rice noodles
All wheat free and sugar free apart from the honey on the duck breasts
Pic 4
The pud!
Home grown rhubarb (baked in oven with coconut sugar) layered with double cream, coconut yoghurt, and the only wheat/sugar in the dinner-ginger cake and amaretti biscuits.

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Health & Fitness Lifecoach Lifestyle Motivation & positivity Nutrition Recipes Weight loss

The importance of Omega -3 fatty acids #health #fitness #weightloss #lifestyle Organic salmon with rainbow stir fry vegetables Home cooked baked salmon with salted and coconut oil-rubbed crispy skin On a bed of stir-fried carrots, green beans, courgettes and onions

The importance of Omega -3 fatty acids Organic salmon with rainbow stir fry vegetables Home cooked baked salmon with salted and coconut oil-rubbed crispy skin On a bed of stir-fried carrots, green beans, courgettes and onions. Organic salmon is an excellent source of Omega-3 fatty acid which is important for your body and brain. Omega-3 can help depression, anxiety Eye health Brain health Heart disease Adhd symptoms in children Inflammation Autoimmune diseases Bone and joint health Skin

Organic salmon is an excellent source of Omega-3 fatty acid which is important for your body and brain.
Omega-3 can help
depression, anxiety
Eye health
Brain health
Heart disease
Adhd symptoms in children
Inflammation
Autoimmune diseases
Bone and joint health
Skin
salmon omega3 fitness stirfry health weightlossjourney lowcarb recipes diet weightloss lifecoach lifestyle healthyfood life healthyeating motivate inspire homecooked nutrition protein

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