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Healthy protein breakfast after morning Pilates to keep energy up during the day

Healthy protein breakfast after morning Pilates to keep energy up during the day. Omelette with spinach, mushrooms and cheese and hot water with lemon to start. Leaving 12 hours after the last meal the day before so the body has a chance to digest and if you like- giving it a chance to fast in that period

Omelette with spinach, mushrooms and cheese
and hot water with lemon to start.
Leaving 12 hours after the last meal the day before so the body has a chance to digest and if you like- giving it a chance to fast in that period

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