We have to be positive and live in the moment – not looking further ahead than tomorrow, creating our new normal with at least one planned activity a day to look forward to – apart from your one daily walk/exercise outdoors.
You could make time to: Phone or video chat to someone living on their own. Make a cake – however bad. Try an online fitness class. Have a dance in the kitchen Get dressed or just do a meditation. It gives a purpose and structure to the day.and helps your mental wellness. Stay safe and well