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My ongoing body transformation journey and weightloss regimeTodays barrecore exerciseKeeping back straightCore engagedGlutes workingStanding leg pulled upTummy pulled inShoulders downGreat for strength and flexibilityWith thanks to @slicefitness and@naomidifabio for my classes#pilates #barrecore #exercise #fitness #dance #barre #ballet #fit #olderwomen #agesixtyplus #sixty #agelessbeauty #body #bodyimage #confidence #inspire #motivate #bodycontouring #bodypositive #bodytransformation #weightloss #weightlossjourney #regime #lifestyle #lifestyleblogger

My ongoing body transformation journey and weightloss regimeTodays barrecore exerciseKeeping back straightCore engagedGlutes workingStanding leg pulled upTummy pulled inShoulders downGreat for strength and flexibilityWith thanks to @slicefitness and@naomidifabio for my classes#pilates #barrecore #exercise #fitness #dance #barre #ballet #fit #olderwomen #agesixtyplus #sixty #agelessbeauty #body #bodyimage #confidence #inspire #motivate #bodycontouring #bodypositive #bodytransformation #weightloss #weightlossjourney #regime #lifestyle #lifestyleblogger

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Health & Fitness Lifecoach Lifestyle Motivation & positivity Weight loss

Todays barrecore exercise targeting the glutes, the core and the calf muscles.Remembering to keep the shoulders down, core engaged and back straight.Someone commented that the mirror distorts and that it's my fatter twin in the mirror! I think I may have looked like that last year before my weightloss journey.With thanks for the studio to @slicefitness and the barrecore lesson and expertise @naomidifabio #strong #exercise #barrecore #pilates #fit #fitness #thursday #healthy #lifestyle #lifestyleblogger #weightloss #weightlossjourney #studio #fitbody #olderwomen #60plusstyle #inspire #motivate #dance #video #glutes #beachbody #weightlosstransformation #bodyimage #coreworkout #london

Todays barrecore exercise targeting the glutes, the core and the calf muscles.Remembering to keep the shoulders down, core engaged and back straight.Someone commented that the mirror distorts and that it's my fatter twin in the mirror! I think I may have looked like that last year before my weightloss journey.With thanks for the studio to @slicefitness and the barrecore lesson and expertise @naomidifabio #strong #exercise #barrecore #pilates #fit #fitness #thursday #healthy #lifestyle #lifestyleblogger #weightloss #weightlossjourney #studio #fitbody #olderwomen #60plusstyle #inspire #motivate #dance #video #glutes #beachbody #weightlosstransformation #bodyimage #coreworkout #london

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Health & Fitness Lifecoach Lifestyle Motivation & positivity Nutrition Recipes Weight loss

Healthy protein and low carb home-cooked supper of oven-roasted chicken thighs with crispy skin, sprouts, carrots, broccoli, cauliflower. All cooked and roasted in coconut oil.And topped with parsley.#yummy #healthy #healthyfood #supper #dinner #dinnertime #lowcarb #protein #homecooked #easy #recipe #recipeoftheday #chicken #coconutoil #inspire #motivate #lifestyle #lifestyleblogger #weightloss #weightlossjourney

Healthy protein and low carb home-cooked supper of oven-roasted chicken thighs with crispy skin, sprouts, carrots, broccoli, cauliflower. All cooked and roasted in coconut oil.And topped with parsley.#yummy #healthy #healthyfood #supper #dinner #dinnertime #lowcarb #protein #homecooked #easy #recipe #recipeoftheday #chicken #coconutoil #inspire #motivate #lifestyle #lifestyleblogger #weightloss #weightlossjourney

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Health & Fitness Lifecoach Lifestyle Motivation & positivity Weight loss

Barrecore exercises for my ongoing weightloss transformation Staying with the ball exercises to engage the glutes and less hamstring to give you a strong core and perky bottom. My bum is still a work in progress.Thank you to @slicefitness and @naomidifabio for the instruction and studio time#dance #barrecore #exercise #glutes#core #fitness #body #bodyimage#healthy #lifestyle #weightloss #bikinibodygoals #beachbody #weightlossjourney #inspire #motivate #weightlosstransformation #wednesday #video #pilates #neon #workout #london #agesixtyplus

Barrecore exercises for my ongoing weightloss transformation Staying with the ball exercises to engage the glutes and less hamstring to give you a strong core and perky bottom. My bum is still a work in progress.Thank you to @slicefitness and @naomidifabio for the instruction and studio time#dance #barrecore #exercise #glutes#core #fitness #body #bodyimage#healthy #lifestyle #weightloss #bikinibodygoals #beachbody #weightlossjourney #inspire #motivate #weightlosstransformation #wednesday #video #pilates #neon #workout #london #agesixtyplus

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Health & Fitness Lifecoach Lifestyle Motivation & positivity Nutrition Weight loss

You just sometimes have to give in to your carb cravings-but still omit the bunBest burger @blubirdchelsea And no @misslucy_lou you're not sharingIts all for me! #yummyfood #yummy #burger #hamburger #chips #wheatfree #carbs #weightlossjourney #dietfood #diet #lifestyle #london #inspire #motivate #cravings #tomorrow #food #protein #onwardsandupwards

You just sometimes have to give in to your carb cravings-but still omit the bunBest burger @blubirdchelsea And no @misslucy_lou you're not sharingIts all for me! #yummyfood #yummy #burger #hamburger #chips #wheatfree #carbs #weightlossjourney #dietfood #diet #lifestyle #london #inspire #motivate #cravings #tomorrow #food #protein #onwardsandupwards

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Health & Fitness Lifecoach Lifestyle Weight loss

The 1st of my series of pilates/barrecore ballet style exercisesIts all about switching on the glute muscles and engaging with the core.With thanks to @slicefitnessAnd my lovely instructor @naomidifabio #pilates #barrecore #ballet #exercise #fitness #fitbody #glutes #legs #core #inspire #motivate #age #agesixtyplus #60plusstyle #60 #summerbody #lifestyle #healthy #try #weightloss #bodyimage #weightlossjourney #dance #dancemom #weightlosstransformation #body

The 1st of my series of pilates/barrecore ballet style exercisesIts all about switching on the glute muscles and engaging with the core.With thanks to @slicefitnessAnd my lovely instructor @naomidifabio #pilates #barrecore #ballet #exercise #fitness #fitbody #glutes #legs #core #inspire #motivate #age #agesixtyplus #60plusstyle #60 #summerbody #lifestyle #healthy #try #weightloss #bodyimage #weightlossjourney #dance #dancemom #weightlosstransformation #body

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Health & Fitness Lifecoach Lifestyle Motivation & positivity Nutrition Recipes Weight loss

A pretty easy-to-make salad for my ongoing weightloss low-carb and protein regime.The vegetable carb portion of the salad is baby spinach leaves(iron) with chopped avocado( good fats ) cucumber ( low in calorie and high in water so grear for hydration)The protein content is made up of unpasteurised gruyere cheese, (unpasteurised cheese promotes a healthier gut)quails eggs(protein)and walnuts (omega3, antioxidants and can help weight maintenance and brain health)#diet #lifestyle #regime #lowcarb #protein #healthyfood #healthy #healthyeating #salad #inspire #motivate #homecooked #recipes #nutrition #weightloss #weightlossregime #lifestyleblogger #lifestylist #weightlosstransformation #green #avocado #nuts

A pretty easy-to-make salad for my ongoing weightloss low-carb and protein regime.The vegetable carb portion of the salad is baby spinach leaves(iron) with chopped avocado( good fats ) cucumber ( low in calorie and high in water so grear for hydration)The protein content is made up of unpasteurised gruyere cheese, (unpasteurised cheese promotes a healthier gut)quails eggs(protein)and walnuts (omega3, antioxidants and can help weight maintenance and brain health)#diet #lifestyle #regime #lowcarb #protein #healthyfood #healthy #healthyeating #salad #inspire #motivate #homecooked #recipes #nutrition #weightloss #weightlossregime #lifestyleblogger #lifestylist #weightlosstransformation #green #avocado #nuts

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Health & Fitness Lifecoach Lifestyle Motivation & positivity Weight loss

ongoing fitness and weightloss journey.A stone lost and toning up.Mixing barrecore class with pilates.So youd like me to do that? Ha ha! Ah youre serious….Keep following and Ill demonstrate the exercises in short videos over the next weeks.Thank you to @slicefitness and my lovely teacher @naomidifabio #barrecore #fitness #fit #exercise #bodyimage #body #fitbody #olderwomen #age60plus #agesixtyplus #sixtyplus #60 #inspire #motivate #lifestyle #core #glutes #class #pilates #ball #ballet #weightlosstransformation #diet #weightlossjourney #happyme

ongoing fitness and weightloss journey.A stone lost and toning up.Mixing barrecore class with pilates.So youd like me to do that? Ha ha! Ah youre serious....Keep following and Ill demonstrate the exercises in short videos over the next weeks.Thank you to @slicefitness and my lovely teacher @naomidifabio #barrecore #fitness #fit #exercise #bodyimage #body #fitbody #olderwomen #age60plus #agesixtyplus #sixtyplus #60 #inspire #motivate #lifestyle #core #glutes #class #pilates #ball #ballet #weightlosstransformation #diet #weightlossjourney #happyme

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Health & Fitness Lifestyle TV & Radio

@TalkRadio chatting to @JakeYapp #anti-ageing #health #lifestyle

Chatting on Talk Radio to Jake Yapp about a new drug that is in development, which may help reverse the ageing process by targeting and killing off old  cells.  What do we think? Would we take it?  What else can we do to live a healthier lifestyle?

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