Categories Lifestyle A filling and substantial low carb and protein healthy breakfast/brunch after morning exercise workout A 2-egg omelette (cooked in a ‘ green pan’ so no unhealthy non-stick coating) with a filling of chopped spinach(frozen packet spinach defrosted and cooked first), fried bacon lardons in coconut oil, and unpasteurised gruyere cheese Post author By ceril Post date Thursday, June 29, 2017 Accompanied with baby IOW tomatoes and some sliced avocado and omega3 ‘good oil’ Share this post Tags breakfast, brunch, diet, energy, fit, fitness, food, foodporn, health, healthy, healthyeating, healthyfood, healthylifestyle, homecooked, inspire, life, lifecoach, lifestyle, lunch, motivate, nutrition, positivity, recipes, weightloss