Tag: inspire

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When you have a knee injury and are frustrated by pain, not being able to function normally on a daily basis, get around easily or exercise, its so important to stay positive and motivated

When you have a knee injury and are frustrated by pain, not being able to function normally on a daily basis, get around easily or exercise, its so important to stay positive and motivated. Also to be careful in your mindset and reinforce the power of a positive outcome with what yoi say.

Also to be careful in your mindset and reinforce the power of a positive outcome with what yoi say.

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Continuing my nutrition and mindful eating degree as part of my lifestyle and lifechange work with clients

Continuing my nutrition and mindful eating degree as part of my lifestyle and lifechange work with clients. Yesterday's module included how seratonin and dopamine affect the brain and mood. Meditation and art are natural mood enhancers to help increase dopamine. This is my acrylic artwork from Monday.

Yesterday’s module included how seratonin and dopamine affect the brain and mood.
Meditation and art are natural mood enhancers to help increase dopamine.
This is my acrylic artwork from Monday.

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With Tina Cassaday, Beverley Hills celebrity hairstylist and colourist at Harvey Nichols today in the Beyond Beauty section at the UK launch of her brilliant new hair conditioning product Banana-Banana

With Tina Cassaday, Beverley Hills celebrity hairstylist and colourist at Harvey Nichols today in the Beyond Beauty section at the UK launch of her brilliant new hair conditioning product Banana-Banana. A blend of Banana pulp and liquid fruit extracts for intense conditioning. Smells delicious! Feels great even on the skin too. Coincidence that my sweater was matching the product! @harveynichols @tinacassadaybh @tinacassaday

A blend of Banana pulp and liquid fruit extracts for intense conditioning.
Smells delicious!
Feels great even on the skin too.
Coincidence that my sweater was matching the product!
@harveynichols
@tinacassadaybh
@tinacassaday

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