Categories Lifestyle Bone broth night Starting with saurkraut and bitters to get the digestion going Post author By ceril Post date Friday, January 5, 2018 Bone broth simmered for a minimum of 12 hours to get the most out of the bones. With finely chopped blanched vegetables. Share this post Tags bonebroth, dinner, fast, fasting, guthealth, healthy, healthygut, inspire, lifechange, lifechoices, lifecoach, lifestyle, motivate, positive, weightloss, weightlossjourney ← Chargrilled chicken breast in shitake broth and kimchi and vegetables → So after a ‘fast” yesterday of no breakfast, a substantial lunch, then bone broth for dinner