Pilates reformer exercises

Pilates reformer exercises.
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Today it's the Bridge.
.
Demo-ing to the best of my capabilities
 3 versions of bridge exercises from beginner to advanced under the expert guidance of @lukemeessmann
.
.
.
.
.
@absolutestudios

.
Today it’s the Bridge.
.
Demo-ing to the best of my capabilities
3 versions of bridge exercises from beginner to advanced under the expert guidance of @lukemeessmann
.
.
.
.
.
@absolutestudios

Share this post

Pilates reformer exercise on Thursday

Pilates reformer exercise on Thursday..
.
Two versions of the Scooter. 
Good for core stability, balance, hip flexors, flexibility and glutes.
.
.
.
.
With thanks to @lukemeessmann 
@absolutestudios
.
.
Two versions of the Scooter.
Good for core stability, balance, hip flexors, flexibility and glutes.
.
.
.
.
With thanks to @lukemeessmann
@absolutestudios

Share this post

Reformer Pilates

Reformer Pilates.
.
For those who have only ever practised mat-based Pilates classes, I am going to regularly demo together with @lukemeessmann @absolutestudios how Reformer pilates exercises can be tailored to every ability- beginner or expert.
.
Today's exercises in video clips 2 and 3 are the basic first and then the more advanced variation. . .
.
.
.
.

.
For those who have only ever practised mat-based Pilates classes, I am going to regularly demo together with @lukemeessmann @absolutestudios how Reformer pilates exercises can be tailored to every ability- beginner or expert.
.
Today’s exercises in video clips 2 and 3 are the basic first and then the more advanced variation. . .
.
.
.
.

Share this post