Categories Lifestyle A super healthy starter of Smoked salmon, asparagus and a seaview Smoked salmon for good fats, protein and omega3 and asparagus for healthy vegetable slow release carbs Post author By ceril Post date Sunday, July 2, 2017 Expresso cup out of shot as the coffee had already been drunk! Share this post Tags beachhut, bembridge, breakfast, brunch, diet, healthy, healthyfood, inspire, iow, lifestyle, lowcarb, lunch, motivate, positivemindset, protein, regime, salmon, sunday, theview, weightloss ← Round the Island Race IOW From Bembridge Beach #roundtheisland #roundtheislandrace #sailing #race #beach #yachts #sea #onthebeach #westie x #bichon @misslucy_lou #iow #theview #selfies #summer #weekend #morningwalk #morning #morningmotivation #exercise #fit #mansbestfriend → My artichoke! My artichoke in my vegetable garden