With thanks to @andyatagency
Always love your haircuts.
Photo taken with me wearing no makeup and no filter. Brave!
Style Your Life blog with celebrity stylist and image consultant Ceril Campbell
Lie with your feet on a ball.
Put downward pressure onto the ball and push the ball away from you. Then bring back in.
Engage the core and glutes to use the hip flexors less.
Make sure ribs are down, back is in neutral and toes relaxed.
Its a slow journey to regaining full fitness after an injury. Patience is key.
With thanks to Tessa @theliftingphysio
@bh_beyondhealth
When in rehab after a knee ligaments injury and little or no exercise for weeks- it’s best to get the basic core strength muscles activated before launching back into the same advanced levels of exercise as before.
Repetitions increase daily.
The instructions are in the video voice-over together with my actions. With thanks to Tessa @bh_beyondhealth