Tag: matpilates

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Pilates exercise for core stability and switching off over-active hip flexors

Pilates exercise for core stability and switching off over-active hip flexors. . I can do this anywhere as it simply needs a theraband and 2 slightly deflated balls-one for under my bottom and the other for between my calves. . . . . .
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I can do this anywhere as it simply needs a theraband and 2 slightly deflated balls-one for under my bottom and the other for between my calves. .
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