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I can do this anywhere as it simply needs a theraband and 2 slightly deflated balls-one for under my bottom and the other for between my calves. .
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Tag: pilatesfitness
Categories
Morning pilates exercise
. Mobility, spinal mobility, flexibility, core and abs strength exercise. And also back of arm muscles as they are also used to help action the movement together with the lower abdominal muscles. The movement should be smooth and controlled and not driven by body weight momentum.
It’s harder than it looks.
Give it a go….
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Categories
Ready for Pilates
Categories
