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Straight to lunch no breakfast 18 hours after yesterday’s bone broth supper

Straight to lunch no breakfast 18 hours after yesterday's bone broth supper. Roast pork with crackling. Yes you can have the crackling as your body needs good fats in moderation to help you feel full after meals, protect organs, store energy and not believe the body is on starvation mode. Apple sauce with no sugar added. Broccoli for vits K and C. One small roast potato cooked in goose fat. Ratatouille with onions courgettes peppers. Homemade gravy-no flour.

Roast pork with crackling. Yes you can have the crackling as your body needs good fats in moderation to help you feel full after meals, protect organs, store energy and not believe the body is on starvation mode.
Apple sauce with no sugar added.
Broccoli for vits K and C.
One small roast potato cooked in goose fat.
Ratatouille with onions courgettes peppers.
Homemade gravy-no flour.

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How to eat out healthily in restaurants

How to eat out healthily in restaurants. My new favourite restaurant @fancycrabuk Grilled Squid Steak with squid ink, roasted beetroot, salad Grilled over charcoal and served with a yuzu lime, szechwan pepper, lemongrass & galangal dressing. And 'Merus' from the largest part of the crab leg grilled with butter and hollandaise sauce with triple cooked fries ( I didnt eat them). With a side of Steamed Kale Roasted anchovy & bone marrow butter Just delcious!

My new favourite restaurant @fancycrabuk
Grilled Squid Steak with squid ink, roasted beetroot, salad
Grilled over charcoal and served with a yuzu lime, szechwan pepper, lemongrass & galangal dressing.
And ‘Merus’ from the largest part of the crab leg grilled with butter and hollandaise sauce with triple cooked fries ( I didnt eat them).
With a side of Steamed Kale Roasted anchovy & bone marrow butter
Just delcious!

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How to eat out healthily in restaurants

How to eat out healthily in restaurants. My new favourite restaurant @fancycrabuk Grilled Squid Steak with squid ink, roasted beetroot, salad Grilled over charcoal and served with a yuzu lime, szechwan pepper, lemongrass & galangal dressing. And 'Merus' from the largest part of the crab leg grilled with butter and hollandaise sauce with triple cooked fries ( I didnt eat them). With a side of Steamed Kale Roasted anchovy & bone marrow butter Just delcious!

My new favourite restaurant @fancycrabuk
Grilled Squid Steak with squid ink, roasted beetroot, salad
Grilled over charcoal and served with a yuzu lime, szechwan pepper, lemongrass & galangal dressing.
And ‘Merus’ from the largest part of the crab leg grilled with butter and hollandaise sauce with triple cooked fries ( I didnt eat them).
With a side of Steamed Kale Roasted anchovy & bone marrow butter
Just delcious!

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Lunch today on the 2nd fast 5:2 day

Lunch today on the 2nd fast 5:2 day. Definitely not starved! Braised chicken thighs(protein) with fennel (a diuretic) orange and red onion puree in the 'swoosh' , tomato dressing, romesco dip, blanched vegs, and a side ( not photographed) of sauteed kale with cashew nuts.(good carbs and protein) #5:2 @grayshottspa

Definitely not starved!
Braised chicken thighs(protein) with fennel (a diuretic) orange and red onion puree in the ‘swoosh’ , tomato dressing, romesco dip, blanched vegs, and a side ( not photographed) of sauteed kale with cashew nuts.(good carbs and protein)

#5:2 @grayshottspa

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Lunch today on the 2nd fast 5:2 day

Lunch today on the 2nd fast 5:2 day. Definitely not starved! Braised chicken thighs(protein) with fennel (a diuretic) orange and red onion puree in the 'swoosh' , tomato dressing, romesco dip, blanched vegs, and a side ( not photographed) of sauteed kale with cashew nuts.(good carbs and protein) #5:2 @grayshottspa
Definitely not starved!
Braised chicken thighs(protein) with fennel (a diuretic) orange and red onion puree in the ‘swoosh’ , tomato dressing, romesco dip, blanched vegs, and a side ( not photographed) of sauteed kale with cashew nuts.(good carbs and protein)

#5:2 @grayshottspa

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Lunchtime Pulled pork shoulder(with Moroccan style spices) with green pea dip, blanched vegetables and soaked nuts (blanching and soaking makes them less indigestable than raw)

Lunchtime Pulled pork shoulder(with Moroccan style spices) with green pea dip, blanched vegetables and soaked nuts (blanching and soaking makes them less indigestable than raw). A side of mixed vegetables too. @grayshottspa
A side of mixed vegetables too.

@grayshottspa

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Happy Christmas! Christmas lunch #christmasday #christmas #lunch #lunchtime #christmaslunch #beefwellington #pigsinablanket #roastpotatoes #carrots #sprouts #cauliflowercheese #lobster #yummy #family #happyme

Happy Christmas! Christmas lunch
Happy Christmas!
Christmas lunch

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Healthy but very indulgent seaside Sunday brunch Lobster scrambled eggs with wilted spinach Yum! #lobster #eggs #paleo #protein #lowcarb #lhealthy #brunch #healthyfood #weekend #seaside #islandlife #yummy #lifestyle #inspire #motivate #weightlossjourney

Healthy but very indulgent seaside Sunday brunch Lobster scrambled eggs with wilted spinach Yum!
Healthy but very indulgent seaside Sunday brunch
Lobster scrambled eggs with wilted spinach
Yum!

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