Squats and curtsy squats with hand weights

Squats and curtsy squats with hand weights.

With a bit more energy than the last exercise
Maybe the change of music tempo helped!
@misslucy_lou seems more engaged with this exercise now. Wonder if my clients snd insta followers feel the same???

With a bit more energy than the last exercise
Maybe the change of music tempo helped!
@misslucy_lou seems more engaged with this exercise now. Wonder if my clients snd insta followers feel the same???

Training today Its all about the core

Training today
Its all about the core.

This exercise helps improve core stability. It's important to try to keep the hips equally aligned, the back in line with the leg and arm and not wobble!  Head and neck should also be aligned with the back not looking up or down. Mine I've noticed is slightly too raised.

This exercise helps improve core stability. It’s important to try to keep the hips equally aligned, the back in line with the leg and arm and not wobble! Head and neck should also be aligned with the back not looking up or down. Mine I’ve noticed is slightly too raised.