Tag: corestability

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Pilates reformer exercises

Today it’s the Bridge.
.
Demo-ing to the best of my capabilities
3 versions of bridge exercises from beginner to advanced under the expert guidance of @lukemeessmann
.
@absolutestudios

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Categories
Lifestyle

Pilates reformer exercise on Thursday

Two versions of the Scooter.
Good for core stability, balance, hip flexors, flexibility and glutes.

With thanks to @lukemeessmann
@absolutestudios

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