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5:2 style fast day- No breakfast, but eating a proper lunch and then just a bone broth for supper. Starting each meal with a tablespoon of fermented sauerkraut and shot of digestive enzyme.
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Morning walk, abdominal massage, talk on the importance of good fats in your diet ( which are good and bad fats) and where best to source the good ones. .
Pilates class this afternoon and a meditation before the cup of evening bone broth.
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@grayshottspa
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