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Have a great week.
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I like to wake up and start each day with 5 minutes of gratitude for everything in my life that I appreciate and love- could be absolutely anything-small or big. .
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I find the more grateful you are to the Universe, often the more it gives you back. .
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Categories
Windy today
Categories
Positivity
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However I only kept the bun on the burger for the purposes of this photo
And then…. I removed it.
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If I’m going to have a carb treat with yummy thrice-cooked chips
then I would never have a 2nd loading of carbs with the burger bun. .
One portion of simple carbs (not the healthier option of complex carbs) is plenty! Simple carbs such as bread, pastries, cakes, pasta etc give a sugar spike to your blood sugar levels giving you an energy high and then a rapid low.
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So here we have a yummy healthy home-made beefburger, ( minus bun) gherkin, slice of cheese, bacon, fried onions, salad, and home-cooked fries.
Thank you @hungrybear.tk delish! .
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Organic scrambled eggs, organic streaky bacon, smashed avocado with chillis, wilted spinach, roasted sweet potato. .
If you make each plate of food appealing, it can help you regulate portion control and also create each meal to be a more sensory total experience. Always eat and focus on what you’re eating rather than watching TV or reading. It’s not good to eat on the move. The brain won’t register you have eaten and you will remain hungry.
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Eating with mindfulness can help remind the brain to send a timely message to the stomach when you are actually full. This will stop you binge eating or over-eating and help you to to maintain an optimum healthy weight.
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When there was no social media, comparison anxiety, face-tune, filters, body-shaming, body-image worries or a need to feel compelled to look a certain way, to be a certain size or body shape.
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We all wanted to look our best and wear the latest fashions. .
We didn’t eat fast food as it didn’t really exist yet, or snack continuously throughout the day. .
So weight issues were less than nowadays as we ate a healthier and less processed diet. .
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