Me from what seems a 100 years ago!
We don’t appreciate how we looked when we were young until we are older.
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Tag: bodypositive
Modified side plank exercise
This is an easier version of the plank.
This is a good alternative plank strengthening exercise, especially after a knee injury as there is no pressure or strain on the knees holding in this position when the core or glutes and hamstrings are still weak.
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with thanks to @theliftingphysio
Pilates hover exercise
This exercise can be the precurser to a plank. It engages the glutes, core, and deep abdominals. The back has to be straight and the head aligned. It’s harder than it looks to keep the back in line and shoulders down and not curve the back upwards when raising and holding the hover position.
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with thanks to @theliftingphysio @bh_beyondhealth
Good morning Monday
Seen in a cafe window ! Your thoughts?
This client is seen here at the start of her weightloss journey after losing about 40lbs and with a new look with makeup and hair by me.
You can look and feel your best whatever your bodyshape and size.
Message me if you would like me to help you on your journey to being your best you.