Tag: inspire

Categories
Lifestyle

An early morning workout on the beach gives a positive and uplifting start to the day

An early morning workout on the beach gives a positive and uplifting start to the day. HIIT 121 personal training with boxing, squats and lunges engaging the core and glutes throughout.

HIIT 121 personal training with boxing, squats and lunges engaging the core and glutes throughout.

However I am exercising with an injured shoulder so limited movement with my right arm, I am working together with a physio and a trainer to support and strengthen the surrounding muscles.

Share this post
Categories
Lifestyle

Creative breakfasts with my healthy eating lifestyle posts #healthyfood

Creative breakfasts with my healthy eating lifestyle posts . Making breakfast interesting! Scrambled eggs with crispy pancetta, wilted buttery spinach, smashed avocado with chillies & lemon juice, & charred roasted cauliflower, cranberries, sweet potato mash, pesto sauce.

Making breakfast interesting!
Scrambled eggs with crispy pancetta, wilted buttery spinach, smashed avocado with chillies & lemon juice, & charred roasted cauliflower, cranberries, sweet potato mash, pesto sauce.

Share this post
Categories
Music

My Festival style for the IoW Festival @isleofwightfest #IOW2017 #lifestyle #lifestylist #stylist #olderwomen #style #styled #styledbyme #selfies #nofilter #neon #colour #jeans #denim #wellies #inspire #motivate #weightlosstransformation #weightlossjourney #healthy #festivals #iow #fashion #weekend #festivalstyle #pink #pinkhair #fun

My Festival style for the IoW Festival @isleofwightfest
My Festival style for the IoW Festival @isleofwightfest

Share this post
Categories
Music

Health and fitness for everyone at the Isle of Wight festival #IOW2017 @isleofwightfest

Health and fitness for everyone at the Isle of Wight festival @isleofwightfest. Priceless! With thanks to @JohnGiddings01 for this brilliant clip. Love it! Our wonderful British police force. They look after us so well, risk their lives for us and even join in to a yoga class. This could only happen in Great Britain. Just like the video that went viral of the policeman dancing with the kids at onelovemanchester concert. @isleofwightfest

Priceless! With thanks to @JohnGiddings01 for this brilliant clip. Love it! Our wonderful British police force. They look after us so well, risk their lives for us and even join in to a yoga class.
This could only happen in Great Britain. Just like the video that went viral of the policeman dancing with the kids at onelovemanchester concert.

@isleofwightfest

Share this post
Categories
Health & Fitness Lifecoach Lifestyle Motivation & positivity Nutrition Recipes Weight loss

Quick healthy homecooking

Quick healthy homecooking. When you're time-poor and wanting to keep on your healthy eating protein and low carb regime, an all-in-one tray bake is the way forward. Chicken thighs, cauliflower, carrots , red onions, butternut squash, garlic.. With a little coconut butter. Yummy! The broccoli was boiled for a few minutes as an additional green vegetable.

When you’re time-poor and wanting to keep on your healthy eating protein and low carb regime, an all-in-one tray bake is the way forward.
Chicken thighs, cauliflower, carrots , red onions, butternut squash, garlic.. With a little coconut butter.
Yummy!
The broccoli was boiled for a few minutes as an additional green vegetable.

Share this post