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Continuing my nutrition and mindful eating degree as part of my lifestyle and lifechange work with clients

Continuing my nutrition and mindful eating degree as part of my lifestyle and lifechange work with clients. Yesterday's module included how seratonin and dopamine affect the brain and mood. Meditation and art are natural mood enhancers to help increase dopamine. This is my acrylic artwork from Monday.

Yesterday’s module included how seratonin and dopamine affect the brain and mood.
Meditation and art are natural mood enhancers to help increase dopamine.
This is my acrylic artwork from Monday.

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With Tina Cassaday, Beverley Hills celebrity hairstylist and colourist at Harvey Nichols today in the Beyond Beauty section at the UK launch of her brilliant new hair conditioning product Banana-Banana

With Tina Cassaday, Beverley Hills celebrity hairstylist and colourist at Harvey Nichols today in the Beyond Beauty section at the UK launch of her brilliant new hair conditioning product Banana-Banana. A blend of Banana pulp and liquid fruit extracts for intense conditioning. Smells delicious! Feels great even on the skin too. Coincidence that my sweater was matching the product! @harveynichols @tinacassadaybh @tinacassaday

A blend of Banana pulp and liquid fruit extracts for intense conditioning.
Smells delicious!
Feels great even on the skin too.
Coincidence that my sweater was matching the product!
@harveynichols
@tinacassadaybh
@tinacassaday

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Do you agree? No-one is perfect but we can all be the best versions of ourselves

Do you agree? No-one is perfect but we can all be the best versions of ourselves. Be inspirational. Embrace who you are with all imperfections. Beauty comes from within. #

Be inspirational.
Embrace who you are with all imperfections.
Beauty comes from within.

#

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When you’re craving a sweet treat and you’re living a sugar free lifestyle, I discovered this little “cake” in my local health food store

When you're craving a sweet treat and you're living a sugar free lifestyle, I discovered this little "cake" in my local health food store. It's sugar and wheat-free and completely made up of natiral ingredients. See photo with the ingredients listed. It was super yummy and felt very indulgent.

It’s sugar and wheat-free and completely made up of natiral ingredients. See photo with the ingredients listed. It was super yummy and felt very indulgent.

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