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Small steps. . When life is tough don't give up.

Small steps. . When life is tough don't give up. It's easy in January to make all those unrealistic resolutions and set yourself up to fail. . So start your journey with small steps. A step by step change of thinking. . It could be that you want to: Change your life. Become fitter, healthier. It could be anything........ . Start each day when you wake up to be grateful for 3 things in your life. That way the day will begin on a positive note. . Remove any negativity and replace with positivity and the possibilities of what you can achieve with each of those small steps. . Be the master of your own destiny. . . . . Photo by @rory_photo . Amazon women vintage top by Kenzo #self-esteem
Small steps.
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When life is tough don’t give up.
It’s easy in January to make all those unrealistic resolutions and set yourself up to fail.
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So start your journey with small steps.
A step by step change of thinking.
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It could be that you want to:
Change your life.
Become fitter, healthier.
It could be anything……..
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Start each day when you wake up to be grateful for 3 things in your life. That way the day will begin on a positive note.
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Remove any negativity and replace with positivity and the possibilities of what you can achieve with each of those small steps.
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Be the master of your own destiny.
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Photo by @rory_photo .
Amazon women vintage top by Kenzo

#self-esteem

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We should vary our daily diet as much as we can, eating colourful vegetables as much as possible.

We should vary our daily diet as much as we can, eating colourful vegetables as much as possible. . This was my super-healthy protein and good carbs breakfast today consisting of purple sprouting broccoli, purple sweet potatoes and organic eggs with a drizzle of extra virgin olive oil. . All brightly coloured fruit and vegetables contain antioxidants – compounds which play a key role in protecting our bodies – and many naturally purple-coloured foods contain an antioxidant called anthocyanin. This is a beneficial plant pigment which gives fruit and veg their deep red, purple or blue hues. . This antioxidant can help your immune system and reduce inflammation in the body. . . . . .
We should vary our daily diet as much as we can, eating colourful vegetables as much as possible.
.
This was my super-healthy protein and good carbs breakfast today consisting of purple sprouting broccoli, purple sweet potatoes and organic eggs with a drizzle of extra virgin olive oil. .
All brightly coloured fruit and vegetables contain antioxidants – compounds which play a key role in protecting our bodies – and many naturally purple-coloured foods contain an antioxidant called anthocyanin. This is a beneficial plant pigment which gives fruit and veg their deep red, purple or blue hues.
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This antioxidant can help your immune system and reduce inflammation in the body. .
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Road testing another skin hydration and plumping supplement

This is a liquid 7 day course by Aethern. .
Optimum results can be seen apparently after 3 months of regular use.
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I’m now on the 2nd day of this supplement. Taking a dose at breakfast time after a min of 12 hours overnight intermittent fasting break. The taste is fruity- not unpleasant- but you can mix it with a fruit juice too.
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It contains
Collagen peptides ( help firm and maintain skin elasticity)
Hyaluronic acid ( helps hydration and deep lines and wrinkles)
Silicon ( helps improve skin texture)
Astaxanthin (an antioxidant thst helps collagen regenerate)
Polyphenols ( anti- inflammatory antioxidants)
Also
Magnesium, beta- carotene, zinc, vit B5, vit E, lutein, selenium.
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More on Aethern skin beauty can be found online. It’s a brand new product @johnbellandcroyden

@aethernbeauty

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Feeling a black and white casual vibe today.

Feeling a black and white casual vibe today. It's one of those days where it feels like Sunday but it's actually Thursday....I think . Trackie bottoms Zara past season White 3/4 sleeve t-shirt M&S past season Cashmere cardi Eldon Cashmere Studded trainers Zara past season . . . . . .
Feeling a black and white casual vibe today.
It’s one of those days where it feels like Sunday but it’s actually Thursday….I think
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Trackie bottoms Zara past season
White 3/4 sleeve t-shirt M&S past season
Cashmere cardi Eldon Cashmere
Studded trainers Zara past season
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New Years Day 2020.

New Years Day 2020. . Gliding into the new year with positivity, purpose and gratitude. So much to be thankful for "Happy new year! " . . . . . #lovemyfamily️ @bellacampbell1 @rory_photo @shancrgn
New Years Day 2020.
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Gliding into the new year with positivity, purpose and gratitude.
So much to be thankful for “Happy new year! ” .
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#lovemyfamily️ @bellacampbell1
@rory_photo
@shancrgn

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Happy new year All unfiltered pix. My feed hopes to inspire, motivate and create a healthy lifestyle and body

Happy new year All unfiltered pix. My feed hopes to inspire, motivate and create a healthy lifestyle and body positivity for women of all ages. . . . . .
Happy new year
All unfiltered pix.
My feed hopes to inspire, motivate and create a healthy lifestyle and body positivity for women of all ages. .
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Wednesday was National kindness day. . Do you know what's really going on in people's lives? Your friends? Your family?

Wednesday was National kindness day. . Do you know what's really going on in people's lives? Your friends? Your family? Your neighbours? Those you follow on social media? Would you like to know if your friends or family are ok? Do you ask? Are you interested? . Is what you see posted on Instagram the reality? Or is it an edited or filtered version of their reality? The version they prefer you to see and maybe you choose to believe. . Do you believe everything you see? What is real and what is not? Do you compare? Does it give you comparison anxiety? Do you think you are not as successful, pretty, slim, rich, fit, popular as those you follow? . Remember, nothing is ever as it seems. Just as in @hotpatooties new book that I'm currently reading. The story is so true. . Every single one of us has stuff going on in our lives that we may or may not want to discuss. But it's always nice to be asked. You can always say thank you and everything is ok. Or no it's not. And know someone is always there to listen to you. . So reach out. Be kind and understanding. And never judge a book by its cover. You may be surprised at what lies inside. . Btw- the photo is of myself and my son and daughter. . . . . .
Wednesday was National kindness day.
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Do you know what’s really going on in people’s lives? Your friends? Your family? Your neighbours? Those you follow on social media?
Would you like to know if your friends or family are ok?
Do you ask?
Are you interested? .
Is what you see posted on Instagram the reality? Or is it an edited or filtered version of their reality?
The version they prefer you to see and maybe you choose to believe.
.
Do you believe everything you see?
What is real and what is not?
Do you compare?
Does it give you comparison anxiety?
Do you think you are not as successful, pretty, slim, rich, fit, popular as those you follow? .
Remember, nothing is ever as it seems.
Just as in @hotpatooties new book that I’m currently reading. The story is so true. .
Every single one of us has stuff going on in our lives that we may or may not want to discuss.
But it’s always nice to be asked.
You can always say thank you and everything is ok. Or no it’s not. And know someone is always there to listen to you.
.
So reach out.
Be kind and understanding.
And never judge a book by its cover.
You may be surprised at what lies inside. .
Btw- the photo is of myself and my son and daughter. .
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I want my social media feed to inspire and motivate all women with positivity and reality-no filters.

I want my social media feed to inspire and motivate all women with positivity and reality-no filters. . So sometimes it's necessary to step back temporarily from posting on social media- To regroup, To regain one's own inner strength and positivity again in order to be able to inspire others. . . . . .
I want my social media feed to inspire and motivate all women with positivity and reality-no filters.
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So sometimes it’s necessary to step back temporarily from posting on social media-
To regroup,
To regain one’s own inner strength and positivity again
in order to be able to inspire others. .
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9 years ago when I was guest presenter for QVC TV shopping channel for @bobmackie fashion.

9 years ago when I was guest presenter for QVC TV shopping channel for @bobmackie fashion. . I would show how clothes can flatter and sculpt your body shape to attract the eye to your best bits and detract from those you like least. . Dressing cleverly is all about creating an illusion whatever your body shape. . Everyone can dress to be the best versions of themselves with no need to use apps or filters on their social media posts. . No celebrity I have ever dressed in all my 30 years as a celebrity stylist has had a perfect body. We are all unique and should embrace our own individuality. . . . .
9 years ago when I was guest presenter for QVC TV shopping channel for @bobmackie fashion. .
I would show how clothes can flatter and sculpt your body shape to attract the eye to your best bits and detract from those you like least.
.
Dressing cleverly is all about creating an illusion whatever your body shape.
.
Everyone can dress to be the best versions of themselves with no need to use apps or filters on their social media posts.
.
No celebrity I have ever dressed in all my 30 years as a celebrity stylist has had a perfect body. We are all unique and should embrace our own individuality. .
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.
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