Good morning Clean hair, no makeup, hair roots desperate for the hairdresser

Good morning 
Clean hair, no makeup, hair roots desperate for the hairdresser. Tight dress after so many compulsive and frequent fridge visits.

However I'm well now - healthy physically and mentally and with positive thoughts for today.
I can only manage to think about one day at a time at the moment - I used to think ahead and plan. Now each day evolves from the moment I wake up according to how I slept the night before. .
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Tight dress after so many compulsive and frequent fridge visits.

However I’m well now – healthy physically and mentally and with positive thoughts for today.
I can only manage to think about one day at a time at the moment – I used to think ahead and plan. Now each day evolves from the moment I wake up according to how I slept the night before. .
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Been off social media for the last few weeks and still will be, until I finish the final edit of my first novel which I started last year

Been off social media for the last few weeks and still will be,  until I finish the final edit of my first novel which I started last year.
My current office is in the garden, wearing noise cancelling headphones  ( noisy neighbours, crying kids, and builders and building works everywhere) .
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My current office is in the garden, wearing noise cancelling headphones ( noisy neighbours, crying kids, and builders and building works everywhere) .
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Sunday’s daily walk – finally wearing jeans- not leggings and with clean hair too

Sunday's daily walk - finally wearing jeans- not leggings and with clean hair too.  .
One day each week wearing normal clothes seems to help mental wellness and even brings a tiny bit of the old normal back again into your life - even briefly. 
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One day each week wearing normal clothes seems to help mental wellness and even brings a tiny bit of the old normal back again into your life – even briefly.
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These are my video clip edits of the sights and sounds of mother nature that have helped my mental wellness and brought me joy over this last week of my morning walks

These are my video clip edits of the sights and sounds of mother nature that have helped my mental wellness and brought me joy over this last week of my morning walks.
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I havent added any commentary or music as the sound of the birds and water were so lovely.
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Enjoy 
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I havent added any commentary or music as the sound of the birds and water were so lovely.
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Enjoy
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On the mend finally

On the mend finally 
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Showered and put on a dress, in honour of a family birthday that we all celebrated together via zoom this eve with a glass or two of bubbly in our own respective homes.
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Family is so important. 
We all get each other through each day. 
Day by day. 
Stay connected.
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Showered and put on a dress, in honour of a family birthday that we all celebrated together via zoom this eve with a glass or two of bubbly in our own respective homes.
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Family is so important.
We all get each other through each day.
Day by day.
Stay connected.
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.

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I was sent this today by my daughter Tap and play the whole video

I was sent this today by my daughter 
Tap and play the whole video.
The words say everything that I have always posted on here.
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The words say everything that I have always posted on here.
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#tbt How strange it seems now that being in the middle of a crowd in a field at an IoW music festival was the normal

How strange it seems now that being in the middle of a crowd in a field at an IoW music festival was the normal.
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Our new normal changes daily.
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We have to be positive and live in the moment - not looking further ahead than tomorrow, creating our new normal with at least one planned activity a day to look forward to - apart from your one daily walk/exercise outdoors.
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You could make time to:
Phone or video chat to someone living on their own.
Make a cake - however bad. 
Try an online fitness class.
Have a dance in the kitchen 
Get dressed 
or just do a meditation.
It gives a purpose and structure to the day.and helps your mental wellness.
Stay safe and well 
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Our new normal changes daily.
.
We have to be positive and live in the moment – not looking further ahead than tomorrow, creating our new normal with at least one planned activity a day to look forward to – apart from your one daily walk/exercise outdoors.
.
You could make time to:
Phone or video chat to someone living on their own.
Make a cake – however bad.
Try an online fitness class.
Have a dance in the kitchen
Get dressed
or just do a meditation.
It gives a purpose and structure to the day.and helps your mental wellness.
Stay safe and well
.
.
. .

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Found my perfect spot at home to do more ‘live’ chats

Found my perfect spot at home to do more 'live' chats.
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Will do another chat , Q&A towards the end of the week with Nesse
@nesseinlondon (Fitness/nutrition/sarcasm) 
in advance of our joint class on Monday. .
The class will be aimed at all ages young and old- she is young and I am old. 
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Whilst Nesse instructs and demos, I will be sharing the class with her onscreen as her pupil - adapting some of the exercises for those who are older or less fit. .
We will also be focussing on re-aligning our posture and spinal mobility from so many hours spent sitting in front of screens.
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Nesse is a great instructor and irreverant and funny with her chat 
Hope you can join us.
The next class is 10am Monday morning.
Please do let us know if there's another time of the day you would prefer. 
Maybe evening - 6pm - better for you? .
The website to book in for the next zoom class is at:
www.bgbarre.com/50plusfab
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Will do another chat , Q&A towards the end of the week with Nesse
@nesseinlondon (Fitness/nutrition/sarcasm)
in advance of our joint class on Monday. .
The class will be aimed at all ages young and old- she is young and I am old.
.
Whilst Nesse instructs and demos, I will be sharing the class with her onscreen as her pupil – adapting some of the exercises for those who are older or less fit. .
We will also be focussing on re-aligning our posture and spinal mobility from so many hours spent sitting in front of screens.
.
Nesse is a great instructor and irreverant and funny with her chat
Hope you can join us.
The next class is 10am Monday morning.
Please do let us know if there’s another time of the day you would prefer.
Maybe evening – 6pm – better for you? .
The website to book in for the next zoom class is at:
www.bgbarre.com/50plusfab
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.

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