My healthy version of the ” full English” breakfast

My healthy version of the " full English" breakfast.

Complex carbs take longer to digest than simple carbs helping you to feel fuller longer with less blood sugar spikes keeping your energy levels constant. Especially when you got up to work at 5.30am and feel like you've had a whole day by midday! 
2 organic eggs (protein) fried in Waitrose bought organic butter, ( good fats) organic multigrain and wholewheat bread ( complex carbs) from the local bakery.
Streaky Duchy of Cornwall free range bacon ( protein)
Wilted spinach ( great spurce of iron)
Avocado (oddly it's a fruit and is also full of good fats )
Some fat in your diet is good for you and also helps you feel fuller longer. .
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#,lifestyle

Complex carbs take longer to digest than simple carbs helping you to feel fuller longer with less blood sugar spikes keeping your energy levels constant. Especially when you got up to work at 5.30am and feel like you’ve had a whole day by midday!
2 organic eggs (protein) fried in Waitrose bought organic butter, ( good fats) organic multigrain and wholewheat bread ( complex carbs) from the local bakery.
Streaky Duchy of Cornwall free range bacon ( protein)
Wilted spinach ( great spurce of iron)
Avocado (oddly it’s a fruit and is also full of good fats )
Some fat in your diet is good for you and also helps you feel fuller longer. .
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#,lifestyle

Before and after men’s makeup makeover trial

Before and after men's makeup makeover trial.

I love my work so much when it makes people feel good about themselves. My work is all about being the best version of you that you can be.  Whether I'm helping clients with their wardrobe, colours, body image and self-confidence, body shape, first impressions, body language, healthy diet and nutrition, exercise, make up for women, makeup for men and more.

Eyebrows and eyebrow shaping are so important and make so much difference to your face.  I tweezed first to shape and then extended and added missing brow hairs. I covered the beard and uneven skin tones, and shaded cheekbones with a contour kit. .
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@jamiebuckley5234

I love my work so much when it makes people feel good about themselves. My work is all about being the best version of you that you can be. Whether I’m helping clients with their wardrobe, colours, body image and self-confidence, body shape, first impressions, body language, healthy diet and nutrition, exercise, make up for women, makeup for men and more.

Eyebrows and eyebrow shaping are so important and make so much difference to your face. I tweezed first to shape and then extended and added missing brow hairs. I covered the beard and uneven skin tones, and shaded cheekbones with a contour kit. .
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@jamiebuckley5234

Early morning beach walk time

Early morning beach walk time.

For a healthy gut which helps you to be healthy overall,  if you leave 12 hours between your last evening meal and your breakfast/brunch/first meal of the day you are giving your digestive system a chance to digest and rest. 
Take your exercise before this first meal of the day. 
20 mins fast walking or 20 mins HIT exercise will help your weightloss programme.. .
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For a healthy gut which helps you to be healthy overall, if you leave 12 hours between your last evening meal and your breakfast/brunch/first meal of the day you are giving your digestive system a chance to digest and rest.
Take your exercise before this first meal of the day.
20 mins fast walking or 20 mins HIT exercise will help your weightloss programme.. .
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TBT to past Wimbledon tennis champions styled by me

TBT to past Wimbledon tennis champions styled by me.

Jana Novotna and Mary Pierce in Berlin wearing Escada and Bulgari,  Kim Clijsters and Jelena Dokic wearing Etro in Rome,
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@marypierce_75 @clijsterskim

Jana Novotna and Mary Pierce in Berlin wearing Escada and Bulgari, Kim Clijsters and Jelena Dokic wearing Etro in Rome,
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@marypierce_75 @clijsterskim

At lunch yesterday at The Hut Colwell Bay, isle of Wight

At lunch yesterday at The Hut Colwell Bay, isle of Wight. 
Sunhats necessary

Hat from Oliver Bonas, dress Zara. Wine Pino Grigio Blush.
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Sunhats necessary

Hat from Oliver Bonas, dress Zara. Wine Pino Grigio Blush.
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Selfie on the way to a 50th birthday party- dress code ‘blue’

Selfie on the way to a 50th birthday party- dress code 'blue'. I've had this tie-dye turquoise silk slip dress for 20 years ( bought in a sample sale). It's my go-to Summer dress to dress up or down and take on holidays as it rolls up into a tiny nothing. 
I wore it with flat sandals as the party was at a farm house in a field in a fabulous Moroccan style marquee with very uneven ground that required major concentration and definitely no heels to safely navigate across and dance.
It was a great party. .
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I’ve had this tie-dye turquoise silk slip dress for 20 years ( bought in a sample sale). It’s my go-to Summer dress to dress up or down and take on holidays as it rolls up into a tiny nothing.
I wore it with flat sandals as the party was at a farm house in a field in a fabulous Moroccan style marquee with very uneven ground that required major concentration and definitely no heels to safely navigate across and dance.
It was a great party. .
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#

As it’s Wimbledon fortnight I thought I’d continue posting some more images of past Wimbledon champions styled by me

As it's Wimbledon fortnight I thought I'd continue posting some more images of past Wimbledon champions styled by me.

Anna Kournikova aged 18, styled by me in Berlin. She'd refused to participate in my photoshoot when requested in advance from London. 
However when she saw Polaroids of other players from my day's photoshoot she loved their photos, and unexpectedly turned up at the end of the shoot with most of her Russian family members. There were a lot of them.

She loved the Escada dress I chose for her to wear and the Bvlgari diamonds. 
As she had come straight from the Berlin open tennis tournament all she had with her was her sports bra and no other suitable bra to wear with the dress and she was very keen on having lots of cleavage showing.

The only bra I had with me was a "Wonderbra' ( if you remember the Eva Herzigova "Hello Boys" wonderbra ad ) plunge bra of my own in my suitcase which I of course lent her. 
She still wanted more cleavage, so I obliged using contour shading.

She was to be on a magazine cover as the editor loved the photo of her so much. However her L.A. agents were less than pleased when they saw the photos as no one knew that she was about to be endorse and be advertising a sports bra which apparently made her cleavage innapropriate at that time.  Who was to know this?! So we were not allowed to use the full length photo, hence the cropped head shot which ended up as the magazine cover photo. The full length photo was never used.
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Anna Kournikova aged 18, styled by me in Berlin. She’d refused to participate in my photoshoot when requested in advance from London.
However when she saw Polaroids of other players from my day’s photoshoot she loved their photos, and unexpectedly turned up at the end of the shoot with most of her Russian family members. There were a lot of them.

She loved the Escada dress I chose for her to wear and the Bvlgari diamonds.
As she had come straight from the Berlin open tennis tournament all she had with her was her sports bra and no other suitable bra to wear with the dress and she was very keen on having lots of cleavage showing.

The only bra I had with me was a “Wonderbra’ ( if you remember the Eva Herzigova “Hello Boys” wonderbra ad ) plunge bra of my own in my suitcase which I of course lent her.
She still wanted more cleavage, so I obliged using contour shading.

She was to be on a magazine cover as the editor loved the photo of her so much. However her L.A. agents were less than pleased when they saw the photos as no one knew that she was about to be endorse and be advertising a sports bra which apparently made her cleavage innapropriate at that time. Who was to know this?! So we were not allowed to use the full length photo, hence the cropped head shot which ended up as the magazine cover photo. The full length photo was never used.
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