My perfect yummy breakfast

My perfect yummy breakfast.
Eggs = protein
Free range Bacon = protein 
Avocado = good fat 
Sweet potato fries = complex carbs .
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Eggs = protein
Free range Bacon = protein
Avocado = good fat
Sweet potato fries = complex carbs .
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As it’s now November I thought it’s a good idea to start thinking about all our Christmas wishes and what we would like to achieve or have in our lives in 2019 both personally and professionally

As it's now November I thought it's a good idea to start thinking about all our Christmas wishes and what we would like to achieve or have in our lives in 2019 both personally and professionally.
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Apart from hoping Father Christmas will bring me what I have asked for, ...
I like to wake up with daily "gratitudes" for what I have already.
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When you are grateful and positive I find the Universe often rewards you with more.
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What do you think and what would you like? .
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Apart from hoping Father Christmas will bring me what I have asked for, …
I like to wake up with daily “gratitudes” for what I have already.
.
When you are grateful and positive I find the Universe often rewards you with more.
.
What do you think and what would you like? .
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.
.
.

Not very good at this ‘bear crawl’ fitness exercise

Not very good at this 'bear crawl' fitness exercise. 
At least I tried my best! 
What a meany trainer! @sportsperformance86 ha! ha!

This was at the end of 20 mins HIIT boxing workout and then doing these bear crawls up and down the garden 4 x over. 
So maybe that could be why I look so rubbish at this?
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At least I tried my best!
What a meany trainer! @sportsperformance86 ha! ha!

This was at the end of 20 mins HIIT boxing workout and then doing these bear crawls up and down the garden 4 x over.
So maybe that could be why I look so rubbish at this?
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Village life in the Summer! 10 mini videos here on this post

Village life in the Summer! 
10 mini videos here on this post. Swipe left after each one.

The St Helens village horticultural show Isle of Wight.

So no success with any of my veg entries this year. I entered beef tomatoes, mini purple tomatoes, and golden tomatoes,  runner beans, purple French beans and rhubarb.

My only 5 apples produced from my apple tree each had a single nibble from a passing bird out of them before I could pick them!

However I did win 2 x second prizes for my pastel artwork of the dog and my watercolour beach view from the decking of a beach house.

My two 2nd place wins earned me 80p. 
I will be going on a spending spree tomorrow. 
As they now say it's all in the taking part-not the winning.

Those who have known me for years in my cool urban London lifestyle would never have imagined me growing fruit and vegs and entering them in the local village horticultural society's Summer show.

Do stuff outside your normal fast paced hectic and often stressful life. It's fun. .
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 @dja5859 @misslucy_lou
Swipe left after each one.

The St Helens village horticultural show Isle of Wight.

So no success with any of my veg entries this year. I entered beef tomatoes, mini purple tomatoes, and golden tomatoes, runner beans, purple French beans and rhubarb.

My only 5 apples produced from my apple tree each had a single nibble from a passing bird out of them before I could pick them!

However I did win 2 x second prizes for my pastel artwork of the dog and my watercolour beach view from the decking of a beach house.

My two 2nd place wins earned me 80p.
I will be going on a spending spree tomorrow.
As they now say it’s all in the taking part-not the winning.

Those who have known me for years in my cool urban London lifestyle would never have imagined me growing fruit and vegs and entering them in the local village horticultural society’s Summer show.

Do stuff outside your normal fast paced hectic and often stressful life. It’s fun. .
.
.
.
.
.
@dja5859 @misslucy_lou