Categories
Lifestyle

Thank you for all hundreds of likes for my last post

Thank you for all hundreds of likes for my last post.
I was not expecting so many.
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If you saw this last bikini body post of mine please could you comment on the following: 
Did you like because..
I'm an older woman body-confident enough to wear a bikini?
Because I don't filter -what I post is the reality?
Because there were boobs!?
Because I looked ok?
Informative nutrition and lifestyle eating tips?
Because as a woman yourself I hopefully am inspiring you to be confident and not care what others say 
.
Please let me know your thoughts as I will adjust my posts accordingly.
.
Btw, This is my first home cooked lunch continuing on the same protein and good complex carbs eating regime.
Chicken breast pan sauteed in coconut oil.
Broccoli, cabbage and cauliflower.
.
.
.

I was not expecting so many.
.
If you saw this last bikini body post of mine please could you comment on the following:
Did you like because..
I’m an older woman body-confident enough to wear a bikini?
Because I don’t filter -what I post is the reality?
Because there were boobs!?
Because I looked ok?
Informative nutrition and lifestyle eating tips?
Because as a woman yourself I hopefully am inspiring you to be confident and not care what others say
.
Please let me know your thoughts as I will adjust my posts accordingly.
.
Btw, This is my first home cooked lunch continuing on the same protein and good complex carbs eating regime.
Chicken breast pan sauteed in coconut oil.
Broccoli, cabbage and cauliflower.
.
.
.

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Categories
Lifestyle

Dont be self critical

Dont be self critical. 
No one is perfect, whatever your age.
Dont believe the filters.
No celebrity I have ever styled has been perfect.
Embrace your flaws and love yourself.
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No one is perfect, whatever your age.
Dont believe the filters.
No celebrity I have ever styled has been perfect.
Embrace your flaws and love yourself.
.
.
.
.
.

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Categories
Lifestyle

This post on eating disorders ( thank you to @jayeazoff ) has many of the thoughts that I include in my UK school talks to kids ranging from age 7-17 and also their parents

This post on eating disorders ( thank you to @jayeazoff ) has many of the thoughts that I include in my UK school talks to kids ranging from age 7-17 and also their parents.
.
My talks include social media-the positives and negatives, body image, comparison anxieties, bullying and exclusion, mental health and all issues to do with feeling good about yourself. .
I  was a celebrity stylist for over 30 years and now work with private and corporate clients with lifestyle, image and life change and have seen how the relationship with food and eating habits can affect people's lives, their mental health and well-being. .
I took a nutrition degree over the last few years to add to my expertise and knowledge of how to help my clients with a healthy balanced lifestyle. 
I want my clients to be the best versions of themselves they can be. .
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My talks include social media-the positives and negatives, body image, comparison anxieties, bullying and exclusion, mental health and all issues to do with feeling good about yourself. .
I was a celebrity stylist for over 30 years and now work with private and corporate clients with lifestyle, image and life change and have seen how the relationship with food and eating habits can affect people’s lives, their mental health and well-being. .
I took a nutrition degree over the last few years to add to my expertise and knowledge of how to help my clients with a healthy balanced lifestyle.
I want my clients to be the best versions of themselves they can be. .
.
.
.
.
.

Share this post