… Linen wide legged trousers from M&S sale last year ( think they were 70% off) and Zara floral top and Gucci belt.
I like to mix my High st bargains with the occasional Designer item.
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#M&S
Tag: 50pluslifestyle
At polo in the Park with my cuz
Realise your dreams
Healthy lifestyle tips
Here are 5 tips for a good digestive system and improved gut health which is the key to your general optimum health and well being.
I subsitute oatcakes for bread when I’m craving a healthy carb fix, especially eaten with unpasteurized cheese (a healthy gut likes unpasteurised cheese and fermented foods as friendly bacteria and probiotics keep your microbiome happy and healthy). .
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Wednesday pilates
My happy place riding on the beach
Pink flamingo poolside
Friday’s veggie brunch
Eggs from the local farm shop chickens, seeded wholemeal bread from the Island Bakery with rather a generous spread of organic butter, wilted spinach, beef tomato slices, avocado and mushrooms.
I always eat breakfast or brunch straight after working out, or doing any fitness or exercise. Healthy mix of carbs and protein and good fats. .
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