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Chargrilled chicken breast in shitake broth and kimchi and vegetables

Chargrilled chicken breast in shitake broth and kimchi and vegetables. Kimchi is a mix of fermented cabbage carrots and spices. Fermented foods are great for promoting gut health Ingredients 1 Chinese cabbage 3 garlic cloves, crushed 2½ cm/1in piece ginger, grated 2 tbsp fish sauce (optional) 2 tbsp sriracha chilli sauce or chilli paste 3 tbsp rice vinegar 8 radishes, coarsely grated 2 carrots, cut into matchsticks or coarsely grated 4 spring onions, finely shredded

Kimchi is a mix of fermented cabbage carrots and spices.
Fermented foods are great for promoting gut health
Ingredients
1 Chinese cabbage
3 garlic cloves, crushed
2½ cm/1in piece ginger, grated
2 tbsp fish sauce (optional)
2 tbsp sriracha chilli sauce or chilli paste
3 tbsp rice vinegar
8 radishes, coarsely grated
2 carrots, cut into matchsticks or coarsely grated
4 spring onions, finely shredded

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Fillet of Seabass with cavolo nero , cauliflower tabouleh, and aubergine caponata and mixed vegetables

Fillet of Seabass with cavolo nero , cauliflower tabouleh, and aubergine caponata and mixed vegetables. Healthy good fats in the seabass with crispy skin -yum! A smear of aubergine puree and cauilflower couscous and crispy cavolo nero. The carrot is sliced and cooked together with cabbage and kale. Mixed together with some Moroccan style spices. vegetables

Healthy good fats in the seabass with crispy skin -yum!
A smear of aubergine puree and cauilflower couscous and crispy cavolo nero.
The carrot is sliced and cooked together with cabbage and kale. Mixed together with some Moroccan style spices.

vegetables

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Fillet of Seabass with cavolo nero , cauliflower tabouleh, and aubergine caponata and mixed vegetables

Fillet of Seabass with cavolo nero , cauliflower tabouleh, and aubergine caponata and mixed vegetables. Healthy good fats in the seabass with crispy skin -yum! A smear of aubergine puree and cauilflower couscous and crispy cavolo nero. The carrot is sliced and cooked together with cabbage and kale. Mixed together with some Moroccan style spices. vegetables

Healthy good fats in the seabass with crispy skin -yum!
A smear of aubergine puree and cauilflower couscous and crispy cavolo nero.
The carrot is sliced and cooked together with cabbage and kale. Mixed together with some Moroccan style spices.

vegetables

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At Rick Steins Fish curry, rice, green beans with crispy tuna, coconut and chilli #Yummy #seafood #curry #coconut #dinner #weekend #food #foodporn #weightlossjourney #girlsnightout #treatyoself #treat

At Rick Steins Fish curry, rice, green beans with crispy tuna, coconut and chilli
At Rick Steins
Fish curry, rice, green beans with crispy tuna, coconut and chilli

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Such a delicious dinner! Thank you to @lewisfgreen #northhousecowes @northhouse

Such a delicious dinner! Thank you to @lewisfgreen @northhouse.cowes @theoysterstore Oysters Scallops with bacon on a bed of pea puree Seafood curry with giant prawns, clams, mussels and mixed fish Sides of Chips and green beans with toasted almond flakes No pud but coffees with home made truffles It's possible to go out to a delicious dinner and make healthy eating choices leaving out the bread, choosing low carb options and additional small treats such as a few chips and a chocolate truffle or two! saturday
cowes
@theoysterstore
Oysters
Scallops with bacon on a bed of pea puree
Seafood curry with giant prawns, clams, mussels and mixed fish
Sides of Chips and green beans with toasted almond flakes
No pud but coffees with home made truffles

It’s possible to go out to a delicious dinner and make healthy eating choices leaving out the bread, choosing low carb options and additional small treats such as a few chips and a chocolate truffle or two!
saturday

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Lowcarb and protein brunch omelette and baked chicken dinner Omelette cooked in salty butter with unpasteurised Gruyere cheese and spinach with some avocado And Baked chicken thighs with crispy skin, sweet potatoes and squash mix, mixed olives with feta cheese and broccoli, ?mamgetouts and carrots Yummy Good fats are good for your body Unpasteurised cheese is good for gut health Vegetables are good carbs Olives good for gut and digestion too 12 hours before breakfast after dinner night before

Lowcarb and protein brunch omelette and baked chicken dinner Omelette cooked in salty butter with unpasteurised Gruyere cheese and spinach with some avocado And Baked chicken thighs with crispy skin, sweet potatoes and squash mix, mixed olives with feta cheese and broccoli, ?mamgetouts and carrots Yummy Good fats are good for your body Unpasteurised cheese is good for gut health Vegetables are good carbs Olives good for gut and digestion too 12 hours before breakfast after dinner night before. The chicken bones will be boiled up later with veg stock and onions herbs etc to make chicken stock.

The chicken bones will be boiled up later with veg stock and onions herbs etc to make chicken stock.

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Saturday night home-cooked nearly wheat-free dinner party Pic 1 the table with first bottle of Minuty rose wine Pic 2 chilli and garlic oil prawn skewers on bed of mixed leaves with grated beetroot and carrot

Saturday night home-cooked nearly wheat-free dinner party Pic 1 the table with first bottle of Minuty rose wine Pic 2 chilli and garlic oil prawn skewers on bed of mixed leaves with grated beetroot and carrot. Pic 3 seared crispy skin duck breasts roasted with honey, lime and ginger dressing with stir fried mix vegetables and rice noodles All wheat free and sugar free apart from the honey on the duck breasts Pic 4 The pud! Home grown rhubarb (baked in oven with coconut sugar) layered with double cream, coconut yoghurt, and the only wheat/sugar in the dinner-ginger cake and amaretti biscuits.

Pic 3
seared crispy skin duck breasts roasted with honey, lime and ginger dressing with stir fried mix vegetables and rice noodles
All wheat free and sugar free apart from the honey on the duck breasts
Pic 4
The pud!
Home grown rhubarb (baked in oven with coconut sugar) layered with double cream, coconut yoghurt, and the only wheat/sugar in the dinner-ginger cake and amaretti biscuits.

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