This hot sunny day was this time last week on the Isle of Wight beach.
Just posting to remind us what our brief experience of Summer was like and give us hope it will return…..
Tag: life
Start each meal with a teaspoon of sauerkraut. (Fermented foods are great for good gut health and getting your digestion going)
Good oil contains Omega 3 which is good for your brain, joints.
The omelette with chopped chives, spinach, tomatoes and mushrooms are a great combination of protein and low carbs. Did you know vegetables are good carbs?
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My positive life quote of the day
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#IOW2017 @isleofwightfest
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