Basic table top toe taps to engage the core, glutes and lower abdominals.
Using the foam roller in this position can help stop the hip flexors coming into action too when the core is still weak.
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Tag: youcandoit
Lie on your side
Tie the band into a loop on one end and attach it around your foot.
Pull taut.
Lengthen through the top hip.
Draw your leg in
Then back and straight
and bring it back with control.
The better the leg position when straightened in line with the body and slightly back, the more you will feel the effect in your glutes of this exercise.
Feet hip width apart, Raise your bottom up into bridge,, lift your leg up, making sure you don’t drop your hip.
You will see I dropped slightly more on one side than the other as that’s my weaker side at the moment.
Try to place your foot down gently.
You only need to do 2 lifts each time before you come down, relax and reset.
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Wednesday filming day
This client is seen here at the start of her weightloss journey after losing about 40lbs and with a new look with makeup and hair by me.
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