Crabmeat with spiralized or courgette strips with spaghetti, olive oil, lemon juice and chillies and rocket leaves.
Mixing spaghetti with courgettes and leaves helps the dish become more nutritionally balanced and to last longer as fuel for your body.
Courgettes and leaves are healthy low carb foods and crab is protein. Less heathy processed white flour foods such as pasta are carbs which are processed by the body turning quickly into sugar.
When pasta is only eaten in a small quantity and mixed with healthy options it helps slow down the blood sugar high and low caused by high glycaemic food such as pasta and other refined white flour foods.
Look in the mirror and love all of what you see. The best bits and those bits you dont like so much. No one’s perfect. Don’t believe everything you see on others’ social media.
Be the best version of yourself you can be.
Lie on your side
Tie the band into a loop on one end and attach it around your foot.
Lengthen through the top hip.
Draw your leg in
Then back and straight
and bring it back with control.
The better the leg position when straightened in line with the body and slightly back, the more you will feel the effect in your glutes of this exercise.
Feet hip width apart, Raise your bottom up into bridge,, lift your leg up, making sure you don’t drop your hip.
You will see I dropped slightly more on one side than the other as that’s my weaker side at the moment.
Try to place your foot down gently.
You only need to do 2 lifts each time before you come down, relax and reset.