Age 64 and body confident enough to still wear a bikini

Age 64 and body confident enough to still wear a bikini.
.
Whatever your bodyshape or size be confident in how you are naturally with no Insta filters.
.
Don't let people fat shame, body shame or make you feel bad about your body. .
We are all unique in our personalities, appearance and bodyshapes and that's what makes you special.
.
So although I had a 6lb weightloss after 7 nights @grayshottspa on the Health Regime it should not be about actual weight loss but more importantly about visceral body fat ( the fat that collects internally around your vital organs) which can lead to diabetes, heart disease and more.
.
So for an ongoing healthy lifestyle diet try to leave out:
Sugar 
Simple carbs ( all "white" foods such as bread, pastries, cakes, flour, potatoes, rice, pasta ) that turn into sugar
Fruits high in sugar ( grapes, bananas)
Fruit juices ( high in sugar even if fresh) 
Processed meats
Unhealthy processed cooking oils ( rapeseed, sunflower etc) 
Grains if you're sensitive to them
Milk
Low fat foods ( full fat best as our bodies need fat to feel fuller longer and to function well- especially the brain) .
.
Eat mainly :
( if you can)
Protein- organic eggs, poultry, grass fed beef, lamb, pork
Oily fish such as wild or organic salmon, herring, mackerel, tuna, sardines ( for Omega3) 
Organic leafy and colourful vegs, and a few root vegs.
Nuts and seeds ( non salted)
And full fat yoghurts ( Greek) and unpasteurised cheeses ( not if you're pregnant) 
And
Fermented foods such as Sauerkraut and Kefir. 
Good first press extra virgin Olive oil and coconut oil and good butter.
.
If you are Vegan or Vegetarian then obviously there is no meat or dairy but do check if your foods or dairy alternatives have high sugar content.
.
.
.
.

.
Whatever your bodyshape or size be confident in how you are naturally with no Insta filters.
.
Don’t let people fat shame, body shame or make you feel bad about your body. .
We are all unique in our personalities, appearance and bodyshapes and that’s what makes you special.
.
So although I had a 6lb weightloss after 7 nights @grayshottspa on the Health Regime it should not be about actual weight loss but more importantly about visceral body fat ( the fat that collects internally around your vital organs) which can lead to diabetes, heart disease and more.
.
So for an ongoing healthy lifestyle diet try to leave out:
Sugar
Simple carbs ( all “white” foods such as bread, pastries, cakes, flour, potatoes, rice, pasta ) that turn into sugar
Fruits high in sugar ( grapes, bananas)
Fruit juices ( high in sugar even if fresh)
Processed meats
Unhealthy processed cooking oils ( rapeseed, sunflower etc)
Grains if you’re sensitive to them
Milk
Low fat foods ( full fat best as our bodies need fat to feel fuller longer and to function well- especially the brain) .
.
Eat mainly :
( if you can)
Protein- organic eggs, poultry, grass fed beef, lamb, pork
Oily fish such as wild or organic salmon, herring, mackerel, tuna, sardines ( for Omega3)
Organic leafy and colourful vegs, and a few root vegs.
Nuts and seeds ( non salted)
And full fat yoghurts ( Greek) and unpasteurised cheeses ( not if you’re pregnant)
And
Fermented foods such as Sauerkraut and Kefir.
Good first press extra virgin Olive oil and coconut oil and good butter.
.
If you are Vegan or Vegetarian then obviously there is no meat or dairy but do check if your foods or dairy alternatives have high sugar content.
.
.
.
.

Loving my July haircut with @andyatagency Thank you xx

Loving my July haircut with @andyatagency Thank you xx.

My last haircut till September. My hairdresser Andy's client sitting next to me at the salon said she had dress envy. So sharing with you that my white lace dress came from Zara last summer and was on sale too. 
Btw I've always found that for both myself and often for my lady clients age 60plus shorter haircuts that frame the face, often at jawline length, can act as an instant facelift helping us look 10 years younger.
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My last haircut till September. My hairdresser Andy’s client sitting next to me at the salon said she had dress envy. So sharing with you that my white lace dress came from Zara last summer and was on sale too.
Btw I’ve always found that for both myself and often for my lady clients age 60plus shorter haircuts that frame the face, often at jawline length, can act as an instant facelift helping us look 10 years younger.
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.
.
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