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#tbt to mid 1980s when I was in my early 30s On holiday in Mauritius

to mid 1980s when I was in my early 30s On holiday in Mauritius. Doesn't time fly? Think I may just have had my 2nd child, my son @rory_photo 6 months before and this was our 1st grownup childfree holiday.
Doesn’t time fly?
Think I may just have had my 2nd child, my son @rory_photo 6 months before and this was our 1st grownup childfree holiday.

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Horseriding on the beach before a late breakfast and dogwalk #busyday #healthylifestyle #lifechange #life #exercise #fitness #fit #fitnessmotivation #motivated #inspiration #fitspo #horses #horseriding #beach #iow #island

Horseriding on the beach before a late breakfast and dogwalk
Horseriding on the beach before a late breakfast and dogwalk

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On the Isle of Wight beach at Colwell Bay today with my first attempt at paddleboarding

On the Isle of Wight beach at Colwell Bay today with my first attempt at paddleboarding. I've used a filter as I loved how it made the photo look more tropical but it was really hot and sunny with an amazing blue sky.

I’ve used a filter as I loved how it made the photo look more tropical but it was really hot and sunny with an amazing blue sky.

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Round the Island Race IOW From Bembridge Beach #roundtheisland #roundtheislandrace #sailing #race #beach #yachts #sea #onthebeach #westie x #bichon @misslucy_lou #iow #theview #selfies #summer #weekend #morningwalk #morning #morningmotivation #exercise #fit #mansbestfriend

Round the Island Race IOW From Bembridge Beach x @misslucy_lou
Round the Island Race IOW
From Bembridge Beach
x @misslucy_lou

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Beachfront fitness

Beachfront fitness. Keeping moving. Strengthening surrounding muscles to injured shoulder rotator cuff with careful limited forward boxing jabs together with additional physio exercises for flexibility and mobility surrounding the joint. Keeping core engaged and shoulders down.

Keeping moving.
Strengthening surrounding muscles to injured shoulder rotator cuff with careful limited forward boxing jabs together with additional physio exercises for flexibility and mobility surrounding the joint. Keeping core engaged and shoulders down.

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