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Faddy instant quick fix diets can never work successfully as they’re not sustainable long term. So finding a way of healthy eating that works for your own lifestyle is the way forward. .
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So over the next week I’m going to post examples of the Grayshott “regime week”
with nutrition tips for you to follow.
So you too can do a simple home version.
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The key to the Regime is improving gut health with fermented foods (sauerkraut and bitters) before each meal and then having a good balance of complex carbs (vegetables) and protein ( chicken, fish , beef, etc). .
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Yummy carrot, kale and spinach soup to start. Main course fillet of red mullet in miso broth with crispy shallots and stir fry vegetables in wheat free soy sauce. .
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@grayshottspa
