When your favourite personal trainer has a baby and then decides to retire….
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Tag: 50pluslifestyle
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Early morning beach walk time
For a healthy gut which helps you to be healthy overall, if you leave 12 hours between your last evening meal and your breakfast/brunch/first meal of the day you are giving your digestive system a chance to digest and rest.
Take your exercise before this first meal of the day.
20 mins fast walking or 20 mins HIT exercise will help your weightloss programme.. .
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I’ve had this tie-dye turquoise silk slip dress for 20 years ( bought in a sample sale). It’s my go-to Summer dress to dress up or down and take on holidays as it rolls up into a tiny nothing.
I wore it with flat sandals as the party was at a farm house in a field in a fabulous Moroccan style marquee with very uneven ground that required major concentration and definitely no heels to safely navigate across and dance.
It was a great party. .
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Anna Kournikova aged 18, styled by me in Berlin. She’d refused to participate in my photoshoot when requested in advance from London.
However when she saw Polaroids of other players from my day’s photoshoot she loved their photos, and unexpectedly turned up at the end of the shoot with most of her Russian family members. There were a lot of them.
She loved the Escada dress I chose for her to wear and the Bvlgari diamonds.
As she had come straight from the Berlin open tennis tournament all she had with her was her sports bra and no other suitable bra to wear with the dress and she was very keen on having lots of cleavage showing.
The only bra I had with me was a “Wonderbra’ ( if you remember the Eva Herzigova “Hello Boys” wonderbra ad ) plunge bra of my own in my suitcase which I of course lent her.
She still wanted more cleavage, so I obliged using contour shading.
She was to be on a magazine cover as the editor loved the photo of her so much. However her L.A. agents were less than pleased when they saw the photos as no one knew that she was about to be endorse and be advertising a sports bra which apparently made her cleavage innapropriate at that time. Who was to know this?! So we were not allowed to use the full length photo, hence the cropped head shot which ended up as the magazine cover photo. The full length photo was never used.
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My human’s breakfast is the healthier one of the two on the table with the poached eggs(protein) with smashed avocado(good fats) on granary toast(complex carbs-low glycaemic index that helos keep blood sugar levels more constant) and crispy bacon( protein). And an Espresso coffee
The other is eggs Benedict (white muffin-simple carbs-not so good has a high Glycaemic index which creates blood sugar spikes) hollandaise sauce-eggs and olive oil protein and good fats if made with extra virgin olive oil- not made with a mix of processed and refined oils). And an Americano coffee. The black expresso is a better option. .
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