Happy new year
All unfiltered pix.
My feed hopes to inspire, motivate and create a healthy lifestyle and body positivity for women of all ages. .
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Tag: 60pluswomen
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And then finally the sun came out again
Birthday girl.
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Morning present opening with daughter Bella.
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Love my @riverisland pewter snakeskin cowboy boots prezzy
from @bellacampbell1
Thank you .
Lovely day today.
Lunch with Martine @mmmanagement
@lafamiglia.sw10
Thank you to my fave restaurant .
Looking forward to dinner later with @rory_photo and @shancrgn and @bellacampbell1 @ivychelsgarden .
Age 64.
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Its important to stay flexible as you grow older.
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Not necessarily as flexible as myself as I have hyper-mobility which is not a good thing so I have to be careful to not over-stretch.
Especially as I had a hip resurface ( like Andy Murray) a few years ago.
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However exercising, stretching and moving every day, even if its just a 20 min dog walk will make a difference to your body, how you feel and also your mental health.
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2nd guest speaker talk this week
For
Mental Health Week
The topic is
Body Image and Social Media
For BNP Paribas Leasing Basingstoke.
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I love doing these speaker talks for organisations or schools.
If I can inspire or change the mindset even of just a small percentage of my audience it’s all worth while.
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I want both women and men to aspire to be their unique best selves, to not aspire to be like the images that they perceive to be the reality on Instagram social media posts.
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I’m wearing:
A current season £29.00 Zara dress.
I replaced the plastic red belt it came with, with a Gucci one. I like to mix affordable High street with occasional Designer accessories.
Orange ballet shoes Zara past season.
@bnppleasing
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