Categories Lifestyle Day #6 @grayshottspa #regime Post author By ceril Post date Monday, January 7, 2019 One of my favourite days of the week with Tai Chi and Pilates classes with the wonderful @wooddsue . . . Day’s schedule….. . @the_genuine_living_company Share this post Tags 50plusblog, 6, 60plusblog, bed, bodypositive, bonebroth, casteroilcompress, coldplunge, digestivebitters, fastday, freeradicals, guthealth, healthyfood, healthylifestyle, lifestyle, liverdetox, lunch, nobreakfast, nofilters, pilates, regime, sauerkraut, soup, swim, taichi, talk, tandoorichicken, treatment, vegetables
Categories Lifestyle #Day5 @grayshottspa Post author By ceril Post date Sunday, January 6, 2019 . Share this post Tags 50plusblogger, 50pluslifestyle, 60plus, breakfast, busyday, coldplunge, day5, dinner, facial, fitnesstalk, guthealth, healthybodyandmind, healthyfood, healthygut, hydrotherapyspabath, lifechange, lifestyle, lowcarb, lunch, morningwalk, nutrition, pilates, protein, spabreak, steamroom, swim, yummy
Categories Lifestyle After the icy cold plunge pool Post author By ceril Post date Saturday, January 5, 2019 . . . . . . @grayshottspa Share this post Tags 50plusblog, 50pluslifestyle, 60pluslifestyle, ageinggracefully, brave, coldplunge, coldtoes, fitnessinspo, glowing, goodforyou, healthbenefits, healthregime, healthybodyandmind, healthyliving, januarychallenge, lifestyle, lifestyletips, lifestyletransformation, newyearnewme, newyearnewyou, nofilters, nofilterselfie, nofiltersneeded, nomakeup, plungepool, refresh, sparetreat