Scrambled eggs and avocado with some shoots and lemon and ginger hot water.
Protein in the eggs and complex carbs and good fats in the avocado.
@grayshottspa
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Tag: healthy
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Sunday breakfast
.. Today is back to 3 full meals around exercise, treatments and relaxation.
Creamy scrambled eggs with button mushrooms and chives for brekky after a brisk early morning walk on the heath.
Mid morning liver detox is a warm castor oil pack placed over the liver area (the 2nd of these treatments)
Lunch (I’m stuffed now)! Is lentil and roasted tomato soup and then Thai Green Curry with a side of mixed vegetables (various greens vegs and onions)
Nap time next and then maybe a yoga class or a swim with possible energising very speedy immersion in the icy plunge pool.
.. Today is back to 3 full meals around exercise, treatments and relaxation.
Creamy scrambled eggs with button mushrooms and chives for brekky after a brisk early morning walk on the heath.
Mid morning liver detox is a warm castor oil pack placed over the liver area (the 2nd of these treatments)
Lunch (I’m stuffed now)! Is lentil and roasted tomato soup and then Thai Green Curry with a side of mixed vegetables (various greens vegs and onions)
Nap time next and then maybe a yoga class or a swim with possible energising very speedy immersion in the icy plunge pool.
Kimchi is a mix of fermented cabbage carrots and spices.
Fermented foods are great for promoting gut health
Ingredients
1 Chinese cabbage
3 garlic cloves, crushed
2½ cm/1in piece ginger, grated
2 tbsp fish sauce (optional)
2 tbsp sriracha chilli sauce or chilli paste
3 tbsp rice vinegar
8 radishes, coarsely grated
2 carrots, cut into matchsticks or coarsely grated
4 spring onions, finely shredded
Kimchi is a mix of fermented cabbage carrots and spices.
Fermented foods are great for promoting gut health
Ingredients
1 Chinese cabbage
3 garlic cloves, crushed
2½ cm/1in piece ginger, grated
2 tbsp fish sauce (optional)
2 tbsp sriracha chilli sauce or chilli paste
3 tbsp rice vinegar
8 radishes, coarsely grated
2 carrots, cut into matchsticks or coarsely grated
4 spring onions, finely shredded
A healthy gut supports your immune system, your body’s response to stress and how your body responds to the food you eat.
Fermented foods such as Sauerkraut eaten before a meal help trigger the digestive processes. As do digestive bitters or a tablespoon of organic raw apple cider vinegar.
This can also help acid reflux problems.