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Recuperation breakfast after a 2nd bout of flu #protein #healthy #lowcarb #avocado #spinach #eggs #omega3 #goodoil #tomatoes #healthyeating #healthyfood #lifecoach #lifestyle #inspire #motivate #food #nutrition

Recuperation breakfast after a 2nd bout of flu
Recuperation breakfast after a 2nd bout of flu

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Such a delicious dinner! Thank you to @lewisfgreen #northhousecowes @northhouse

Such a delicious dinner! 
Thank you to @lewisfgreen @northhouse.cowes
@theoysterstore 
Oysters
Scallops with bacon on a bed of pea puree 
Seafood curry with giant prawns, clams, mussels and mixed fish
Sides of Chips and green beans with toasted almond flakes 
No pud but coffees with home made truffles

It's possible to go out to a delicious dinner and make healthy eating choices leaving out the bread, choosing low carb options and additional small treats such as a few chips and a chocolate truffle or two! 
saturday
cowes
@theoysterstore
Oysters
Scallops with bacon on a bed of pea puree
Seafood curry with giant prawns, clams, mussels and mixed fish
Sides of Chips and green beans with toasted almond flakes
No pud but coffees with home made truffles

It’s possible to go out to a delicious dinner and make healthy eating choices leaving out the bread, choosing low carb options and additional small treats such as a few chips and a chocolate truffle or two!
saturday

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Vegetables with deep purple colouring have adfitional immune boosting anti-oxidants

Vegetables with deep purple colouring have adfitional immune boosting anti-oxidants.

Red cabbage, home grown purple beans and ordinary green cabbage to help recovery from flu.
Boiled in a little salted water.
Served with organic salmon steak for omega3

Red cabbage, home grown purple beans and ordinary green cabbage to help recovery from flu.
Boiled in a little salted water.
Served with organic salmon steak for omega3

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Feed a cold or starve a fever? Will be trying everything today to feel well again by tomorrow Hot water with lemon, Manuka honey, ginger, garlic, organic cider vinegar to start day

Feed a cold or starve a fever?
Will be trying everything today to feel well again by tomorrow

Hot water with lemon, Manuka honey, ginger, garlic, organic cider vinegar to start day.

Brunch-eggs, free range bacon lardons, tomatoes, spinach, smashed avocado with chilli

Homecooked Chicken broth later

Brunch-eggs, free range bacon lardons, tomatoes, spinach, smashed avocado with chilli

Homecooked Chicken broth later

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Lowcarb and protein brunch omelette and baked chicken dinner Omelette cooked in salty butter with unpasteurised Gruyere cheese and spinach with some avocado And Baked chicken thighs with crispy skin, sweet potatoes and squash mix, mixed olives with feta cheese and broccoli, ?mamgetouts and carrots Yummy Good fats are good for your body Unpasteurised cheese is good for gut health Vegetables are good carbs Olives good for gut and digestion too 12 hours before breakfast after dinner night before

Lowcarb and protein brunch omelette and baked chicken dinner

Omelette cooked in salty  butter with unpasteurised Gruyere cheese and spinach with some avocado
And
Baked chicken thighs with crispy skin, sweet potatoes and squash mix, mixed olives with feta cheese and broccoli, ?mamgetouts and carrots 
Yummy
Good fats are good for your body
Unpasteurised cheese is good for gut health
Vegetables are good carbs
Olives good for gut and digestion too
12 hours before breakfast after dinner night before.
The chicken bones will be boiled up later with veg stock and onions herbs  etc to make chicken stock.

The chicken bones will be boiled up later with veg stock and onions herbs etc to make chicken stock.

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Healthy eating is a way of life! No need to have cheat days #inspire #motivate #healthyfood #healthyeating #healthyeatinghabits #protein #carbs #healthyfats #nosugar #youcandoit #bestrong #tomorrowisanewday #diet #loveyourbody #loveyourself

Healthy eating is a way of life! No need to have cheat days
Healthy eating is a way of life! No need to have cheat days

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