Tag: lifechange

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Pad Thai dinner served up with a swan decoration made from apples

Pad Thai dinner served up with a swan decoration made from apples. One of my favourite Thai dishes of rice noodles, bean shoots, chopped peanuts, king prawns, and lime juice, chillies, fish sauce, galangal, coriander, Thai basil and a tiny pinch of palm sugar to flavour.

One of my favourite Thai dishes of rice noodles, bean shoots, chopped peanuts, king prawns, and lime juice, chillies, fish sauce, galangal, coriander, Thai basil and a tiny pinch of palm sugar to flavour.

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Lifestyle

Love your body and be the best version of yourself you can be

Love your body and be the best version of yourself you can be. Don't compare yourself to others. Their Instapix are likely to be filtered, photoshopped, edited and enhanced. Instagram isn't always real life. Be unique and proud of the person you are.

Don’t compare yourself to others. Their Instapix are likely to be filtered, photoshopped, edited and enhanced.
Instagram isn’t always real life. Be unique and proud of the person you are.

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Lifestyle

Wednesday filming day

Wednesday filming day. Even when you're filming a TV commercial in a studio and breakfast is served up for the crew members, it's possible not to choose the bacon butty but have the healthy protein and low carb option.

Even when you’re filming a TV commercial in a studio and breakfast is served up for the crew members, it’s possible not to choose the bacon butty but have the healthy protein and low carb option.

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Lifestyle

When you have to resort to the store cupboard and leftovers in the fridge to create a quick supper as you had no time to food shop

When you have to resort to the store cupboard and leftovers in the fridge to create a quick supper as you had no time to food shop. Buckwheat noodles with chopped red onion, garlic, mushrooms, tomatoes, spinach and avocado on the side Dressed with olive oil.

Buckwheat noodles with chopped red onion, garlic, mushrooms, tomatoes, spinach and avocado on the side
Dressed with olive oil.

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Lifestyle

A client wardrobe makeover

A client wardrobe makeover. This client was 5'2 tall and needed smart day to evening outfits to wear. This is one of the before and after pix. Everything she had in her wardrobe was baggy and worn to be layered to hide her body shape. I want my clients to be proud of their bodies and wear clothes that flatter making them feel and look their best.

This client was 5’2 tall and needed smart day to evening outfits to wear. This is one of the before and after pix. Everything she had in her wardrobe was baggy and worn to be layered to hide her body shape.
I want my clients to be proud of their bodies and wear clothes that flatter making them feel and look their best.

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Lifestyle

Love making my lifestyle clients look and feel their best from inside out

Love making my lifestyle clients look and feel their best from inside out. This client is seen here at the start of her weightloss journey after losing about 40lbs and with a new look with makeup and hair by me. You can look and feel your best whatever your bodyshape and size. Message me if you would like me to help you on your journey to being your best you.

This client is seen here at the start of her weightloss journey after losing about 40lbs and with a new look with makeup and hair by me.
You can look and feel your best whatever your bodyshape and size.
Message me if you would like me to help you on your journey to being your best you.

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Lifestyle

A quick healthy cheesy omelette brunch Complex healthy carbs (spinach), good fats (unpasteurised butter and unpasteurised gruyere cheese) to feel fuller longer, and organic eggs (protein) and tomatoes #healthy #healthyfood #protein #lowcarb #lifestyle #lifechange #diet #homecooked #food #brunch #diet #motivate #inspire #positive #eggs #recipe #omelette #veggie

A quick healthy cheesy omelette brunch Complex healthy carbs (spinach), good fats (unpasteurised butter and unpasteurised gruyere cheese) to feel fuller longer, and organic eggs (protein) and tomatoes
A quick healthy cheesy omelette brunch
Complex healthy carbs (spinach), good fats (unpasteurised butter and unpasteurised gruyere cheese) to feel fuller longer, and organic eggs (protein) and tomatoes

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Lifestyle

Continuing my nutrition and mindful eating degree as part of my lifestyle and lifechange work with clients

Continuing my nutrition and mindful eating degree as part of my lifestyle and lifechange work with clients. Yesterday's module included how seratonin and dopamine affect the brain and mood. Meditation and art are natural mood enhancers to help increase dopamine. This is my acrylic artwork from Monday.

Yesterday’s module included how seratonin and dopamine affect the brain and mood.
Meditation and art are natural mood enhancers to help increase dopamine.
This is my acrylic artwork from Monday.

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