Brunch by the beach with @misslucy_lou
Not raining again yet!
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Tag: lifechange
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Poolside Lobster pasta (wheatfree)
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Waking up the glutes
When in rehab after a knee ligaments injury and little or no exercise for weeks- it’s best to get the basic core strength muscles activated before launching back into the same advanced levels of exercise as before.
Repetitions increase daily.
The instructions are in the video voice-over together with my actions. With thanks to Tessa @bh_beyondhealth
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Physio exercise for rehab
When you have a knee injury, unable to exercise as usual, and you’re hyper-mobile, muscles quickly switch off especially the glute, core and hamstrings.
It’s starting over again with the most basic fitness exercises.
To kick start muscle memory and functionality, tie a stretchy band knotted at the ends over a door frame, and pull down.
Then weight transfer from leg to leg and lift knee. The action of pulling on the bands will help switch on and engage core and glutes.
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My thought for the day
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A Thai Laksa prawn curry
When you fancy comforting warming carb-type food instead try a healthy version that nourishes with the warmth coming from chillies and spices rather than starchy or sugary carbs.
This is a Thai prawn Laksa with broccoli, basil leaves, pal choi, a few rice noodles, big fat juicy prawns in a thick coconut broth flavoured with chillies, and Thai spices including lemongrass, galangal, fish sauce, coriander and a pinch of palm sugar etc.
Yummy.
Filling, warming and healthy.
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