“Act the age you feel” is the look on the left and
“No olds barred” on the right.
When you reach age 50 and beyond don’t become invisible by dressing to fade into the background.
Be bold with colour and design but always dress to flatter your bodyshape.
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Tag: motivate
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Simple quick healthy lunch
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A healthy breakfast worth waiting for
After a 12 hour overnight fast for a healthy gut.
After a 16/18 hour overnight fast to lose weight.
After exercise.
Tomatoes, wilted spinach, mushrooms, poached eggs on sourdough toast with avocado and chillies and an espresso coffee.
A yummy breakfast of protein, low carb and good fats.
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Good morning
Crabmeat with spiralized or courgette strips with spaghetti, olive oil, lemon juice and chillies and rocket leaves.
Mixing spaghetti with courgettes and leaves helps the dish become more nutritionally balanced and to last longer as fuel for your body.
Courgettes and leaves are healthy low carb foods and crab is protein. Less heathy processed white flour foods such as pasta are carbs which are processed by the body turning quickly into sugar.
When pasta is only eaten in a small quantity and mixed with healthy options it helps slow down the blood sugar high and low caused by high glycaemic food such as pasta and other refined white flour foods.
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