Back to barrecore and pilates this next week again
Half-deflated balls are great for both exercise class styles as they can be used to help keep the innner thigh muscles switched on when squeezing the ball
Red cabbage, home grown purple beans and ordinary green cabbage to help recovery from flu.
Boiled in a little salted water.
Served with organic salmon steak for omega3
.. Why don’t you follow my instafeed or check out my blog-styleyourlifeblog.co.uk or my youtube channel and you will find healthy eating and exercise options and ideas which are not a diet but a healthy way of living.