I added sweet potatoes and courgette which i part fried in coconut oil.
Once cooked I kept in the fridge, taking slices out and grilling them with gruyere cheese on top till bubbling and crispy.
Served with wilted spinach.
Yum
Tag: protein
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So funny! And so true for so many
Pan fry scallops in a very hot pan with butter, olive oil or coconut oil. Sear or brown them very quickly so they don’t become rubbery.
In a separate frying pan heat the chorizo and already cooked new potatoes until browned.
Lightly boil tenderstem broccoli and add the samphire at the last minute.
So quick and easy and yummy.