Now for the abs.
Struggling a bit and the dog still not too impressed…
Engaging the core, using the lower abs, rising and lowering with a straight back with as much control as possible. Also using glutes, hip flexors and quads. (I think)
@misslucy_lou
Tag: sixtyandfit
Tonight I’m wearing
Monday morning sit-ups
Working the glutes, the inner thighs, the outer thighs, calves in plie position.
Working in plie and on the toes adds extra difficulty and effort to retain stability. It’s important to hold the core and to keep the upper body as straight and pulled up as much as possible.
With thanks to @naomidifabio
@slicefitness
dance sixtyandfit fitness weightlosstransformation ballet age 60plusstyle class bodyimage weightlossjourney barre fitnessmotivation lifecoach sixtyplus lifestyle body life motivate agesixtyplus inspire pilates slicestudios exercise fit
Such a great way to strengthen and tone whatever your age. Im 62 and hopefully inspiring and motivating my social media followers and clients to look and feel good from inside out. Its not just about what your wear and how you present yourself but about how you feel about yourself-positive body image, healthy and fit.
With thanks to @naomidifabio for my classes @slicefitness
plies sixtyandfit bodypositive fitness weightlosstransformation agelessbeauty age60plus age bodyimage weightlossjourney strong fitnessmotivation weights weightloss lifecoach glutes lifestyle body life motivate agesixtyplus barrecore inspire pilates slicestudios squats healthy london fit