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#20yearchallenge

. Appreciate your life and each day you're here. You never know what tomorrow brings. . Be grateful for your good health, your happiness, your family, and your 'inner' beauty whatever age, body shape or size you are. . We are all different and unique and that's what makes each and everyone special. . My photo was from 20 years ago ( so I must have been maybe in my early 40's as I'm now 64. This was before filters and apps, but beautifully and flatteringly lit by the photographer. . I know I didn't appreciate how I looked then and was certainly more critical of myself then than I am now in my old age. . We all get older and should grow old gracefully or disgracefully if you prefer, whilst being your own person and not caring what others say or how they judge you- especially through social media. . . . .

Appreciate your life and each day you’re here. You never know what tomorrow brings.
.
Be grateful for your good health, your happiness, your family, and your ‘inner’ beauty whatever age, body shape or size you are. .
We are all different and unique and that’s what makes each and everyone special.
.
My photo was from 20 years ago ( so I must have been maybe in my early 40’s as I’m now 64. This was before filters and apps, but beautifully and flatteringly lit by the photographer. .
I know I didn’t appreciate how I looked then and was certainly more critical of myself then than I am now in my old age. .
We all get older and should grow old gracefully or disgracefully if you prefer, whilst being your own person and not caring what others say or how they judge you- especially through social media. .
.
.
.

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Health & Fitness Lifecoach Lifestyle Motivation & positivity Weight loss

Keeping fit with barrecore

Keeping fit with barrecore. Such a great way to strengthen and tone whatever your age. Im 62 and hopefully inspiring and motivating my social media followers and clients to look and feel good from inside out. Its not just about what your wear and how you present yourself but about how you feel about yourself-positive body image, healthy and fit. With thanks to @naomidifabio for my classes @slicefitness
Such a great way to strengthen and tone whatever your age. Im 62 and hopefully inspiring and motivating my social media followers and clients to look and feel good from inside out. Its not just about what your wear and how you present yourself but about how you feel about yourself-positive body image, healthy and fit.

With thanks to @naomidifabio for my classes @slicefitness
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