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Lifestyle

Tbt To outside the Jean Machine on London’s Kings road circa 1970

Tbt 
To outside the Jean Machine on London's Kings road circa 1970.
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Note the 70s fashions of: 
Big collar
Patchwork denim shirt
Denim on denim
Cowboy belt
Chunky silver bracelet
Bellbottom jeans
Platform boots .
And... what was I thinking about? ( my facial expression is a picture in itself)! Or ...
What was I waiting for? 
Think I was working there as my out of school Saturday job at the time.
Your thoughts? .
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Note the 70s fashions of:
Big collar
Patchwork denim shirt
Denim on denim
Cowboy belt
Chunky silver bracelet
Bellbottom jeans
Platform boots .
And… what was I thinking about? ( my facial expression is a picture in itself)! Or …
What was I waiting for?
Think I was working there as my out of school Saturday job at the time.
Your thoughts? .
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.
.
.

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Lifestyle

Night out wearing 80’s vintage silk Versace-esque jacket teamed with current season Zara gold silk & lace camisole, black pleather jeans, and New Look cowboy boots

Night out wearing 80's vintage silk Versace-esque jacket teamed with current season Zara gold silk & lace camisole, black pleather jeans, and New Look cowboy boots.
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Ready to par-teeee! 
Thank you to @bellacampbell1 for inviting me too. Love you 
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Ready to par-teeee!
Thank you to @bellacampbell1 for inviting me too. Love you
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Lifestyle

Tbt simply because I love the light effects in this video clip

Tbt simply because I love the light effects in this video clip....there is no filter. It's posted as it was with a strong spotlight behind me. . .
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…there is no filter. It’s posted as it was with a strong spotlight behind me. . .
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Lifestyle

Happiness

Happiness.
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I help my 121 clients to be the best versions of themselves they can be.  But that doesn't mean they have to look perfect, live a perfect life or have a perfect relationship to be happy.
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Happiness is a state of mind that is ever changing.  It's defined by the ups and downs in your life that create your happy moments. .
So for your happiness, don't compare and wish that you can achieve/ have what you see on others' Instagram posts. Your own happiness will be from your own life achievements and personal goals however small. .
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I help my 121 clients to be the best versions of themselves they can be. But that doesn’t mean they have to look perfect, live a perfect life or have a perfect relationship to be happy.
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Happiness is a state of mind that is ever changing. It’s defined by the ups and downs in your life that create your happy moments. .
So for your happiness, don’t compare and wish that you can achieve/ have what you see on others’ Instagram posts. Your own happiness will be from your own life achievements and personal goals however small. .
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Lifestyle

Sunday breakfast

Sunday breakfast.
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Poached eggs and smashed avocado on a slice of granary toast, with chopped chillies to sprinkle on top snd some watercress snd spinach leaves. 
A hot water with a slice of lemon to start and an Expresso to finish. 
Sunday is one of the few days I have a slice of toast treat. The rest of the week is wheat free as much as possible. A mostly wheat and grain free lifestyle helps me to keep at an even weight and not bloat.
Also leaving a minimum of 12 hours from my last meal of the previous evening to the next day breakfast or first meal of the day gives the digestive system a rest for good gut health.
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Poached eggs and smashed avocado on a slice of granary toast, with chopped chillies to sprinkle on top snd some watercress snd spinach leaves.
A hot water with a slice of lemon to start and an Expresso to finish.
Sunday is one of the few days I have a slice of toast treat. The rest of the week is wheat free as much as possible. A mostly wheat and grain free lifestyle helps me to keep at an even weight and not bloat.
Also leaving a minimum of 12 hours from my last meal of the previous evening to the next day breakfast or first meal of the day gives the digestive system a rest for good gut health.
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Lifestyle

When you realise that your pilates core, tum and glutes exercises are not impressing your audience of one @misslucy_lou as she has decided to lie down and go to sleep

When you realise that your pilates core, tum and glutes exercises are not impressing your audience of one @misslucy_lou as she has decided to lie down and go to sleep....
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