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Note the 70s fashions of:
Big collar
Patchwork denim shirt
Denim on denim
Cowboy belt
Chunky silver bracelet
Bellbottom jeans
Platform boots .
And… what was I thinking about? ( my facial expression is a picture in itself)! Or …
What was I waiting for?
Think I was working there as my out of school Saturday job at the time.
Your thoughts? .
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@z_apples @the
Friday plank
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I help my 121 clients to be the best versions of themselves they can be. But that doesn’t mean they have to look perfect, live a perfect life or have a perfect relationship to be happy.
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Happiness is a state of mind that is ever changing. It’s defined by the ups and downs in your life that create your happy moments. .
So for your happiness, don’t compare and wish that you can achieve/ have what you see on others’ Instagram posts. Your own happiness will be from your own life achievements and personal goals however small. .
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It’s a leather day
Sunday breakfast
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Poached eggs and smashed avocado on a slice of granary toast, with chopped chillies to sprinkle on top snd some watercress snd spinach leaves.
A hot water with a slice of lemon to start and an Expresso to finish.
Sunday is one of the few days I have a slice of toast treat. The rest of the week is wheat free as much as possible. A mostly wheat and grain free lifestyle helps me to keep at an even weight and not bloat.
Also leaving a minimum of 12 hours from my last meal of the previous evening to the next day breakfast or first meal of the day gives the digestive system a rest for good gut health.
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