Boys and girls age 16/17.
On Body image and confidence.
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Realised that my jacket is coordinating with the school colours!
Btw my jacket is from Zara 2017 .
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Tag: 60pluslifestyle
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Salmon sashimi= protein + Omega 3 fish oils.
Pickled fermented ginger = Ginger is anti-inflammatory. Also fermented ginger is a probiotic in the same way as sauerkraut for good gut health .
Edamame beans = healthy fibre, antioxidants and Vit K.
Seaweed ( wakame) salad = magnesium , iodine, calcium, iron, vits A, C, E, K, B2, folate.
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When life offers you an opportunity outside your comfort zone seize it with both hands and go for it.
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I have just done this. .
Many of my age would not. I’m 64. They would say ” You’re brave, I wouldn’t do this, but well done.” .
Watch this space. .
I am going to be part of an exciting campaign that is something I would never have considered doing a few years ago. .
I’m braver now and I have to walk the walk and talk the talk if I am going to inspire and bang on about positive body image, confidence and being yourself whatever age, shape or size you are with no filters. .
Be bold. Be brave. Be you.
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My perfect yummy breakfast
This includes a weekly Pilates class for me. .
If we keep our bodies reasonably fit and eat healthily, then when we are super busy we are still able to cope when life becomes stressful.
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This is an exercise from my Wednesday physio reformer pilates class.
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This Pilates exercise strengthens arms, helps the movement and flexibility of a tight upper back, works the tum, core and glute muscles, the inner thighs and needs balance to be able to stand, twist and bend over. .
It’s more difficult than it looks, especially when it’s done slowly with control, holding out the platform steadily before returning it back in.
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It’s such fun and a good cardio, core and glute workout. You need to use your core together with your glutes for balance, strength and to keep upright.
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I do look quite serious but I’m properly concentrating on not only trying not to fall over myself but also on not knocking over any small children or even adults skating around holding onto their penguins for support.
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Have a good Friday! What are you doing that’s out of your comfort zone this weekend? .
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