Tag: 60pluslifestyle

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Strong women

Strong women.... . Strong women have inner strength to face life's challenges as well as working towards core fitness body strength. . Facing life head on requires a clear mind and strong body to be working together to be able to focus and achieve your goals. . .
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Strong women have inner strength to face life’s challenges as well as working towards core fitness body strength.
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Facing life head on requires a clear mind and strong body to be working together to be able to focus and achieve your goals.
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When you’re feeling low and dark Winter nights are closing in, and you’re craving not those good healthy complex carbs like vegetables and pulses, but the unhealthy white simple carbs, such as white bread, potatoes, chips, pasta, cakes, pastries and biscuits

When you're feeling low and dark Winter nights are closing in, and you're craving not those good healthy complex carbs like vegetables and pulses, but the unhealthy white simple carbs, such as white bread, potatoes, chips, pasta, cakes, pastries and biscuits .... . Then keeping a healthy gut is super-important when you may not be feeding your gut with the best food choices. . Probiotics are live bacteria found in fermented foods. Fermented foods and probiotics are proven to help gut health which in turn create your overall healthy body and mind. . These include Kefir which is fermented milk and Sauerkraut which is fermented cabbage. Symprove is also a probiotic. . . . .
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Then keeping a healthy gut is super-important when you may not be feeding your gut with the best food choices.
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Probiotics are live bacteria found in fermented foods. Fermented foods and probiotics are proven to help gut health which in turn create your overall healthy body and mind.
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These include Kefir which is fermented milk and Sauerkraut which is fermented cabbage.
Symprove is also a probiotic.
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Tbt To outside the Jean Machine on London’s Kings road circa 1970

Tbt To outside the Jean Machine on London's Kings road circa 1970. . Note the 70s fashions of: Big collar Patchwork denim shirt Denim on denim Cowboy belt Chunky silver bracelet Bellbottom jeans Platform boots . And... what was I thinking about? ( my facial expression is a picture in itself)! Or ... What was I waiting for? Think I was working there as my out of school Saturday job at the time. Your thoughts? . . . . .

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Note the 70s fashions of:
Big collar
Patchwork denim shirt
Denim on denim
Cowboy belt
Chunky silver bracelet
Bellbottom jeans
Platform boots .
And… what was I thinking about? ( my facial expression is a picture in itself)! Or …
What was I waiting for?
Think I was working there as my out of school Saturday job at the time.
Your thoughts? .
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Night out wearing 80’s vintage silk Versace-esque jacket teamed with current season Zara gold silk & lace camisole, black pleather jeans, and New Look cowboy boots

Night out wearing 80's vintage silk Versace-esque jacket teamed with current season Zara gold silk & lace camisole, black pleather jeans, and New Look cowboy boots. . Ready to par-teeee! Thank you to @bellacampbell1 for inviting me too. Love you . . . .

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Ready to par-teeee!
Thank you to @bellacampbell1 for inviting me too. Love you
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Tbt simply because I love the light effects in this video clip

Tbt simply because I love the light effects in this video clip....there is no filter. It's posted as it was with a strong spotlight behind me. . . . .
…there is no filter. It’s posted as it was with a strong spotlight behind me. . .
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Sunday breakfast

Sunday breakfast. . Poached eggs and smashed avocado on a slice of granary toast, with chopped chillies to sprinkle on top snd some watercress snd spinach leaves. A hot water with a slice of lemon to start and an Expresso to finish. Sunday is one of the few days I have a slice of toast treat. The rest of the week is wheat free as much as possible. A mostly wheat and grain free lifestyle helps me to keep at an even weight and not bloat. Also leaving a minimum of 12 hours from my last meal of the previous evening to the next day breakfast or first meal of the day gives the digestive system a rest for good gut health. . . . . .

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Poached eggs and smashed avocado on a slice of granary toast, with chopped chillies to sprinkle on top snd some watercress snd spinach leaves.
A hot water with a slice of lemon to start and an Expresso to finish.
Sunday is one of the few days I have a slice of toast treat. The rest of the week is wheat free as much as possible. A mostly wheat and grain free lifestyle helps me to keep at an even weight and not bloat.
Also leaving a minimum of 12 hours from my last meal of the previous evening to the next day breakfast or first meal of the day gives the digestive system a rest for good gut health.
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When you realise that your pilates core, tum and glutes exercises are not impressing your audience of one @misslucy_lou as she has decided to lie down and go to sleep

When you realise that your pilates core, tum and glutes exercises are not impressing your audience of one @misslucy_lou as she has decided to lie down and go to sleep.... . . . .
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