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Feed a cold or starve a fever? Will be trying everything today to feel well again by tomorrow Hot water with lemon, Manuka honey, ginger, garlic, organic cider vinegar to start day

Feed a cold or starve a fever? Will be trying everything today to feel well again by tomorrow Hot water with lemon, Manuka honey, ginger, garlic, organic cider vinegar to start day. Brunch-eggs, free range bacon lardons, tomatoes, spinach, smashed avocado with chilli Homecooked Chicken broth later

Brunch-eggs, free range bacon lardons, tomatoes, spinach, smashed avocado with chilli

Homecooked Chicken broth later

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Lowcarb and protein brunch omelette and baked chicken dinner Omelette cooked in salty butter with unpasteurised Gruyere cheese and spinach with some avocado And Baked chicken thighs with crispy skin, sweet potatoes and squash mix, mixed olives with feta cheese and broccoli, ?mamgetouts and carrots Yummy Good fats are good for your body Unpasteurised cheese is good for gut health Vegetables are good carbs Olives good for gut and digestion too 12 hours before breakfast after dinner night before

Lowcarb and protein brunch omelette and baked chicken dinner Omelette cooked in salty butter with unpasteurised Gruyere cheese and spinach with some avocado And Baked chicken thighs with crispy skin, sweet potatoes and squash mix, mixed olives with feta cheese and broccoli, ?mamgetouts and carrots Yummy Good fats are good for your body Unpasteurised cheese is good for gut health Vegetables are good carbs Olives good for gut and digestion too 12 hours before breakfast after dinner night before. The chicken bones will be boiled up later with veg stock and onions herbs etc to make chicken stock.

The chicken bones will be boiled up later with veg stock and onions herbs etc to make chicken stock.

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Loved this new high energy fitness class @slicefitness #slicestudios #coredeforce It was a non-contact mix of marshall arts kick-boxing and boxing moves and sequences to music #fun #exercise #fitness #fun #youcandoit #youneverknowtillyoutry #weightlossjourney #trysomethingnew #kickboxing #kickboxinggirl #boxing #boxingtraining #lifestyle #lifechange #hiit #hiitworkout #olderwomen #age60plus #inspire #motivate #grateful

Loved this new high energy fitness class @slicefitness It was a non-contact mix of marshall arts kick-boxing and boxing moves and sequences to music
Loved this new high energy fitness class @slicefitness
It was a non-contact mix of marshall arts kick-boxing and boxing moves and sequences to music

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Healthy eating is a way of life! No need to have cheat days #inspire #motivate #healthyfood #healthyeating #healthyeatinghabits #protein #carbs #healthyfats #nosugar #youcandoit #bestrong #tomorrowisanewday #diet #loveyourbody #loveyourself

Healthy eating is a way of life! No need to have cheat days
Healthy eating is a way of life! No need to have cheat days

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Protein and lowcarb healthy post-workout brekky #eggs #avocado #healthyfood #healthybreakfast #healthyeating #protein #lowcarb #glutenfree #wheatfree #lifestyle #lifechange #regime #weightlossjourney #inspire #motivate #lifecoach #newyou #youcandoit

Protein and lowcarb healthy post-workout brekky
Protein and lowcarb healthy post-workout brekky

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Back to the Pilates studio Slow controlled movements may seem boring but are the most effective

Back to the Pilates studio Slow controlled movements may seem boring but are the most effective. Being able to isolate muscle groups and make each lot work better takes lots of practice.

Being able to isolate muscle groups and make each lot work better takes lots of practice.

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